"This too shall pass"
People compliment me often on how calm I am when something goes bad.
I just don't freak out 99% of the time.
I use a mind trick where I think of something bad that happened before, and now it is over (or mitigated).
Then I picture myself a year from now in my mind and work thru the process of living in peace- what do I need to do to be peaceful about this situation this time next year?
At 56, my life has had many ups and downs, but my emotional health remains peaceful using this trick.
That 1٪ when I do freak out, pray it is not directed at you 😉🤣.
People compliment me often on how calm I am when something goes bad.
I just don't freak out 99% of the time.
I use a mind trick where I think of something bad that happened before, and now it is over (or mitigated).
Then I picture myself a year from now in my mind and work thru the process of living in peace- what do I need to do to be peaceful about this situation this time next year?
At 56, my life has had many ups and downs, but my emotional health remains peaceful using this trick.
That 1٪ when I do freak out, pray it is not directed at you 😉🤣.