I have severe clinical depression and these are some things I’ve been told that were game changers for me:
1. Clean clothes and a hot shower will make you feel like a million bucks on your worst days.
2. If you have long hair that tends to knot a lot, brush your hair wet and start from the bottom and work your way up towards your scalp.
3. If you can’t bring yourself to put your clothes away, start piles. You know what’s clean, you know what’s dirty, and what you can wear again.