Supplements, nearly all of them. And it's not even the 'snake oil' claims, who knows what ingredients and impurities are actually in them?
By definition, there is no evidence that supplements are beneficial for your health. It's all marketing, preying on those less intelligent folk who are skeptical of real medicine, and vague statements like 'supports heart health'.
It's absurd how big the supplement industry is considering how bogus they are.
EDIT: to be clear, I'm not talking about legitimate vitamin and mineral supplementation for those are who have some specific deficiency. If you're low in blood iron levels, you should probably take some iron (not a doctor), or just eat some meat and green leafy veggies.
And to everyone claiming supplements are actually really helpful, feel free to cite (any) evidence supporting your claims!
By definition, there is no evidence that supplements are beneficial for your health. It's all marketing, preying on those less intelligent folk who are skeptical of real medicine, and vague statements like 'supports heart health'.
It's absurd how big the supplement industry is considering how bogus they are.
EDIT: to be clear, I'm not talking about legitimate vitamin and mineral supplementation for those are who have some specific deficiency. If you're low in blood iron levels, you should probably take some iron (not a doctor), or just eat some meat and green leafy veggies.
And to everyone claiming supplements are actually really helpful, feel free to cite (any) evidence supporting your claims!