#1

#2

We banned him immediately. That's not therapy, that's practice.
#3

A rage room, also called a smash room or anger room, is a space designed for people to vent their frustrations by destroying objects. From plates and glasses to old furniture and electronics, visitors are encouraged to let loose and break things without consequences. The idea is simple: sometimes smashing something feels oddly satisfying, and these rooms give people a safe outlet to do just that.
#4

#5

He goes in… and just sits on a pile of bottles. Doesn’t touch a thing. Just stares at the wall for like 20 minutes straight. Then out of nowhere he stands up, organizes all the plates by size, sweeps the floor spotless like he’s on shift, bows to the security camera, and walks out without saying a single word.
We all watched the footage later and couldn’t decide if he needed therapy, an exorcist, or maybe a job on the cleaning crew.
#6

We finally walk out, smiling, relieved. The employee was white washed and shocked. Said our time session ended over a 1/2 an hour ago, but when he checked the cameras and saw the table action, he figured he’d let it play out and get fatigued rather quick. Until we didn’t.
He then said he’s been there for 2 years, never seen anyone turn on the table in the same regard. Recommended therapy. And gave me a punch card for future visits.
I’m 115, petite female. The table was as long as me. LOL.
Most people step into a rage room carrying the weight of pent-up stress. It could be frustrations from work, unresolved tension at home, or just the general stress of daily life. For many, it’s about finding a release in a way that feels dramatic but harmless. Done occasionally, smashing things can even feel therapeutic, a healthy way to channel emotions that might otherwise boil over in unhealthy ways.
#7

#8

The dinner place cancelled on us last minute, and we spent most of our rage room time trying to book a new dinner place. We decided to give up and just have a Mcdonald's date afterwards; decided it was time to actually enjoy the room - only to realise:
1. We have about 5 minutes left and
2. The employees were watching us through the little door window with strange looks
We decided to use the rest of our time to f**k with them, so we just pretended to drink from some of the glasses in the room, despite there being no water in them.
When time was up we stood up, smashed our cups on the ground and left. We had a really, really good time at Mcdonald's eating and laughing at how insane we must've looked.
#9

To learn more about what really goes on inside these places, we spoke with Advait Jadhav, a staff member at Rage Room in Mumbai. “People come in for all sorts of reasons,” he shared. “Some genuinely want to just break things and let their anger out. Others see it as pure fun, almost like an unusual adventure. And of course, we get people who are just curious to try something different.” According to him, breakups are a common trigger. “I’ve seen so many people come right after heartbreak. They’re emotional, they’re angry, and this becomes their outlet.”
#10

#11

There he was, smashing everything into pieces as if there was no tomorrow, each swing of the bat more ferocious than the previous, adrenaline off the roof, and all the time, that child-like deafening scream he was letting out, I even started to think “how tough is his neck to scream like that for so long”, it was as if screaming was part of his life. And he was STILL going at it, then there was an old speaker about his size, before he hit it, he started huffing and puffing so violently I thought he was about to have a heart attack, and as he was hyperventilating, trust me when I say this, he was SALIVATING as well, you could see it leaking from his mouth, like a bulldog, then my curiosity simply turned into utter fear, he was smashing everything as if he was blinded (literally) by rage.
So about the speaker, he put so much force into it, so much anger, that most of its components went flying across the room like a frag bomb. After a few minutes, from the rage he bathed himself in, he suddenly stopped on the spot, like you plugged him off or something, took a deep breath again then switched back to that Soothing Gentle like personality.
He exited the room and saw my worried face, he simply said: “I apologise for anything that I may have done in that room, but I had to”, then i couldn’t help it and asked him for context regarding that…rage. He said “no worries, I’ll tell you”, turns out, he had found his older sister crying uncontrollably on the floor the day before and rushed to her, he asked her what’s wrong, and she told him that her boyfriend dumped her, not because their relationship was bad, but because during an argument her boyfriend caused by some major mistake he did, “he wanted to assert his dominance as a man to her”, something like a display of power, however she didn’t really saw that the same way and blocked him because, well, she had enough of him, a few hours later, he had broke in her apartment building and also attempted to break into her floor as well, luckily her mother was there as well and called the cops on him. That’s all i know, as for his rage, it has plenty of layers, from seeing his heartbroken sister, to hearing about a lunatic trying to hurt her. Man, that day was something else, at least i had a smile on my face when he said that they filed a restraining order against whoever that unstable dude was.
#12

But Jadhav admits there’s a flip side too. “In everyday life, lashing out, breaking things, yelling, showing aggression, can create bigger problems. So when people choose to come here, it’s because they feel it helps them avoid those behaviors in real life,” he explained.
#13

#14

Felt invigorating.
#15

One big motivator, Jadhav noted, is the cleanup, or rather, the lack of it. “At home, if you break a plate, you’re stuck with the mess and the guilt. Here, they don’t have to worry about that. They can smash, scream, and leave feeling lighter.” Many customers have later told him they experienced a genuine release of negative energy, almost like a weight lifting off their shoulders.
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#18

Interestingly, rage rooms aren’t just for individuals. They’ve become surprisingly popular as group activities too. “We’ve hosted birthday parties, bachelor groups, even companies bringing their teams in,” Jadhav shared with a laugh. “Once, an entire office came after a stressful week. Everyone was joking, laughing, and yes, one woman even said she was pretending the plates were her boss!” For many, it’s not just stress relief, it’s also a quirky bonding experience.
#19

Afterwards, he came out and said, "okay, I think I can talk about it now.".
#20



