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Bored Panda got in touch with Farhan Raja, who is the founder of one of the world’s leading career and interview coaching specialists and a career coach. He kindly agreed to share his professional insights regarding this topic.
To begin with, we asked Farhan to share the key red flags that indicate when an employee should consider quitting their job, and the first one he listed was ‘Your manager is gaslighting you’. He added that many people are bullied by their managers in a subtle and manipulative way.
“The most common being gaslighting, which can have a huge negative impact on your self-esteem and confidence. For example, you’ve completed an amazing piece of work which everyone appreciates yet your manager is still finding faults. You’re constantly being told you’re not working hard enough even though you are.”
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Another red flag is lack of respect for personal boundaries. Farhan pointed out that since a job is a profession, maintaining one's professionalism is essential to proper behavior and etiquette at work. If your coworkers are going too far in probing personal matters or making negative comments about your appearance or dressing, then it’s not a healthy work environment to be in.
And finally - blame culture. “If you find that there is a lack of ownership from colleagues, always blaming incomplete work or mistakes on others, it is usually a sign that there is a lack of productivity, where staff are more focused on how to do as little work as possible than be productive,” he emphasized.
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Now, speaking about the toxic environment’s impact on a person, the career coach shared that it can actually affect mental health and well-being in many ways. “You take your work problems home and they start having a negative impact on your personal life and family.” He added that you will find family and friends saying that you don’t seem yourself or you find yourself taking your anger and frustration out on loved ones.
Additionally, it can reduce your overall quality of life. “If you're not happy at work, it means that you’re not happy for 1/3 of your day and when you consider that the other 1/3 is sleeping, it actually means half of your day is passing by with you being unhappy and stressed,” Farhan pointed out.
“This continuous persistence of unhappiness and stress can lead to depression or stress-related illnesses caused by a toxic work environment.”
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And finally, Farhan says that “If a workplace is toxic I always recommend that you leave, but, and this is a big but! Make sure you have an exit plan. This means you set yourself a target to leave your current job for a new role in the next 3 months.”
“What this does is create a light at the end of the tunnel but also ensures that you take a strategic approach. Your rational mind is in control of the process and not your emotions, so you’re able to move to a bigger and better job rather than any old job just to get away from your current toxic environment,” he notes.
Don’t forget to check out Farhan’s interview coaching website!
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And what do you think about these stories? Have you ever found yourself in a similar situation? Share your thoughts below!
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