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After finding out what motivation is and what can interfere with it, we come to a point where we need to figure out how to find it in ourselves so we can start learning something new.
"Motivation to start learning starts with finding value in the outcome you seek to achieve. This will set the stage for viewing the learning tasks as important steps to gain abilities, skills, or new behaviors," said Dr. Wanic.
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"Building in small checkpoints and rewards along the way can keep you motivated, as you will have both short- and longer-term aims to help guide and sustain motivation," she advised. "This will also provide feedback on whether your methods are working and give you information about what you might want to change if you aren't seeing results with your current strategy."
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Editor's note: However, her husband or family still had to pay for the food
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