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The ‘Today I Learned’ community over on Reddit continues to grow daily. At the time of writing, it’s at over 25.4 million members, but if you’re betting smart, you know that this number will keep on climbing and climbing.
The community’s got over 12.5 years of experience documenting and sharing cool bits of information that you probably didn’t learn at school. While some of these facts will be useful no matter what stage of life you’re in, others are more niche and might only pop up in trivia competition lightning rounds.
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Learning new things is incredibly fun (and don’t roll your eyes and pretend that it’s not). But it doesn’t mean that it’s automatically easy. First of all, a lot depends on our motivation, why we want to learn something.
Whether we’re seeking education to help achieve some grand goal because we absolutely adore the topic, or because we simply want to keep our minds finely honed, having clear motivation helps keep us energized.
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“A mind needs books like a sword needs a whetstone, if it is to keep its edge” as Tyrion Lannister said, after all. But it really helps if the information is interesting, relevant, or presented in an enticing way.
However, it’s not just our love of learning that sustains us. Our brains and bodies need fuel, too. And the right fuel helps keep us focused for longer stretches of time and healthy, to boot! Healthline points out that foods like berries can help improve academic performance due to compounds like anthocyanins being present in them. Meanwhile, citrus fruits are very nutritious and promote our brain health.
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What’s more, if you’re in the middle of a learning binge-fest and craving something sweet, consider going for healthier alternatives like dark chocolate and cocoa products instead of your run-of-the-mill candy bars.
Lots of us are guilty of snacking on way more junk food while studying than we’d ever honestly admit to anyone other than St. Peter, but changing habits doesn’t happen immediately. It’s a step-by-step process and even tiny shifts in our behavior can pay dividends in the long run.
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So if you’re munching on a chocolate croissant with caramel filling and almonds, like I am, while you’re reading this, consider eating only half of it. Or substitute it for a handful of delicious berries, nuts, or an assortment of fruits. That way, your brain and your body can both be happy, you’ll be absorbing new knowledge like a pro, and soon, lots of your friends will be figuring out all the neat things you learned about today.
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