Bored Panda
47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
Parenting,LifestyleOCT 31, 2025

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom

52
16
Mothers are supposed to be the caregivers and nurturers. Their affection and support are foundational to a person’s self-esteem, emotional intelligence, and attachment style. 
However, you have narcissistic mothers who do the exact opposite. They withhold love and prioritize exerting control while constantly devaluing and belittling their children. Anyone who has endured such treatment typically carries trauma that may transcend generations. 
These stories are just some examples of how damaging a narcissistic mother can be. If you’ve gone through a similar situation, feel free to share your experiences in the comments.

#1

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
My 12 year old niece picked up on how toxic nmom (her grandma) actually is
We had an incident where our nmom called my sister's depression stupid and told her indirectly to kill herself. She did it in a subtle way she didn't expect my niece (who is my sister's child) to pick up on and made an off color joke about making sure she has a will and songs picked out for her services for when she commits suicide. All of this in front of her child...

My niece understood the "joke" our nmom was making about her mom and called her out on it. She told her how messed up and toxic she is. How nobody deserves to be talked to that way. Told her she doesn't want to see her again. She was so brave to call her out. I never would have had the nerve to do that as a kid! I'm actually proud of her for not tolerating her BS.

When it was time to leave, nmom tried to force my niece to hug her. It was weird because they had finished arguing a few minutes prior and nmom was trying to hug her and kiss her head like nothing happened. Weird.

My niece said "Don't touch me." without even looking up and left with my sister.

This new generation is something else. I'm so proud of her!
92points

#2

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
For 35 years she told me I was stupid, just like my drug-addled father. I believed it my entire 20s. When I turned 30, I vowed to stop believing her and pursue my dreams. Last year, at 35, I went No Contact. Just found out I was accepted into my dream PhD program.
79points

#3

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I wish people would stop saying “she still loves you,” and “she’s still your mom,” and “you’ll regret not talking to her one day.” Even if it’s inadvertent, I wish people would stop guilting me for the choices they could never possibly understand.
73points

We spoke with a few experts who shared their insights on how narcissistic mothers affect their children as they grow into adulthood. According to licensed psychologist Dr. Amy Kincaid Todey, some invisible wounds include the feeling that love must be earned rather than felt. 

“They grow up hyper-attuned to others’ emotions while silencing their own, carrying that imbalance into every relationship that follows,” she told Bored Panda.

#4

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
Mom, have you ever heard of gaslighting?
We were having a discussion and she was pissing me off. I was feeling courageous.

"Mom have you ever heard of gaslighting?"

"I've never gaslighted you, it's all in your head."

The irony. Somebody. The irony.
73points

#5

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I told my best friends a while ago that I’m NC with my Nmom and gave minimal details as to why. Yesterday, they told me they’ve all blocked her on Facebook so she can’t find out anything about me. 😢♥️ I feel so happy and safe
67points

#6

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
My daughter is almost four and I was making something for her for school (a bag) and I said something along the line “Oh no, I think I screwed up. The bag doesn’t look as nice as I wanted” to my husband and my daughter was there to. She looked at me and looked at the bag and said “It’s okay to screw up sometimes, mom. The bag doesn’t have to be perfect, it looks very good.” I was so stunned. I was the golden child and perfection was expected of me all the time. I would have been certainly punished for messing up. I thanked her but I cried in my bath afterwards. I know she is just saying something I told her in the past, but gosh I feel my kid is healing me sometimes.
65points

EMDR consultant Christy Doering, MSSW, LCSW, who specializes in depression, anxiety, grief, and family conflict, explained that daughters, in particular, tend to worry too much about what other people think of them. 

“Narcissistic parents often use their kids’ accomplishments as their own, so there is immense pressure to perform or be ‘perfect.’”

#7

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
It pisses me off that we are expected to understand their point of view, understand that they had a bad childhood, understand that they did the best with what they knew while they don't have to do a fucking ounce of self reflection or understanding of us.

We are supposed to empathise that they are deep, troubled individuals but did anyone ever tell them to understand our point of view and pain? No! Why is it only abusers get all these excuses, but when you stand up for yourself no one is rushing to make excuses for you.
62points

#8

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
The bowl shattered and I stained the rug. I started sobbing, because I expected to be yelled at, or even hit, because I'd broken a bowl from a set, and had stained the carpet. My step-mum told me to stop crying and said she'd serve me more ice cream. I was confused. I broke a bowl, that's a bad thing, why am I still getting my treat? She told me she knew I didn't mean it, and the bowl was less important than my own safety. That was the first time any woman my father had dated, (including my Nmum) that had ever treated me kindly. It was the first time I realised not all women are like that, and I wasn't necessarily destined to grow up to be a woman like my mother, or my father's ex's
59points

#9

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I just realised WHY I was so overweight as a kid
I'm spending time with my parents during lockdown.

I'm currently sitting beside my nMom who is sniffling as if she is crying, for attention.

She asked me if I wanted a cookie. I replied "no thank you". She said "just one". I politely said I was full and couldn't eat one. She then put two in my lap. I left them alone. Didn't move them.

That set her off: Why do I always refuse her kindness? Why am I ungrateful?

It just clicked that she did this to me all the time as a child and I was so scared of these kinds of reactions that I would eat everything she gave me. My nMom made me an overweight child. On purpose.
56points

Children of narcissistic mothers may also develop apprehensions about showing their authentic selves. As licensed clinical psychologist Zita Chriszto notes, their constant fear of disapproval or abandonment leads to identity diffusion. 

As a result, they constantly shape their own identity in accordance with what other people need them to be.

#10

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I bought myself jewelry, a bunch of houseplants, and a really cool graphic hoodie for myself for Mother’s Day. Why? Because I raised myself, that’s why. Boom
54points

#11

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
When I was young, adults would always commend me with how mature I was. Don't people realize that "really mature" kids are often the products of shitty parents? I wish I could have been a kid but my nmom abused and neglected me so I had to be "really mature" and raise myself.
53points

#12

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
My brother has started ending phone calls with "I love you"

I was on the phone with my brother a few weeks ago. He talked about his new job and I talked about school. Usually phone calls between my siblings and I end with a "Well, gotta go. Talk to you later" and that's it. Growing up we didn't get told I love you at all from our parents, and never got shown any physical affection. It was just normal for us to reflect that in the relationship on each other because we didn't know anything else.

So we get to the end of our phone call and I go for the classic "talk to you later" and he responds "ok, I love you". It caught me so off guard that I had trouble even processing those words before he hung up. "L-love... you too...".

These last few weeks I've tried my hardest to end all of the phone calls I have with him and my sisters with "I love you". Its such a small thing, but I can always hear the smiles on their faces in their response.
53points

Mothers and fathers play different roles in a child’s life. But when narcissistic parenting becomes the central theme, the former tends to inflict more damaging effects. 

“Narcissistic maternal influence is typically more severe. There is a powerful mother-child emotional enmeshment that isn’t typically found in father-child dynamics,” Chriszto says, adding that this is mainly because the mother is the principal emotional mirror. 

The child then experiences a “vacuum” in terms of their self-worth and personal limits because they have no reflection in which to see themselves.

#13

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I thought I was just always a night owl who liked to stay up till 4am. I now realized I stay up late because that is the only time I can truly relax because no one will barge into my room at 4am.
50points

#14

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I work in senior care. Here's what happens to aging parents who were mean to their kids.

These seniors face all of their most daunting moments of the end of their life alone. They may get fleeting sympathy from senior care professionals, but it's superficial and *paid for*. No one shows up to be their POA. No one is advocating for them in the hospital. All of their household valuables are sold or donated.

These parents who were cruel / neglectful / narcissists / abusive / who abandoned their kids are usually all alone.

And I don't judge the kids. Not for a nanosecond
50points

#15

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
When I was little, I told my parents once I turned 18 they'd never see me again.
They laughed and didn't believe me. They refused to accept that I could survive without them. Which is ironic because they didn't even provide food, clothes, or hygiene products most of the time.

Well, I didn't exactly live up to my word and saw them three times after I moved out at 17. The last time I saw them I was 18. It's been almost three years now.

Some say it's sad I could just cut my parents out of my life like that. What I think is sad is that cutting them out made such a positive impact on my life.

Life is good. I'm healing. I'm even happy.
49points

Marriage and family therapist Lexi Michaud shared a similar explanation, stating that mothers are a child’s first relational connection and experiences from birth. Simply put, they are our first and most formative relationship, preceding all others. 

For those reasons alone, Michaud says the rejection, pain, shame, and fear from a narcissistic mother are more impactful.

#16

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
When I was a kid I handmade a card for my mom for BDay. She told me to stop handmaking her cards cause cards bought at the store mean more. Broke my little kid heart.
44points

#17

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
I made my wife cry at the pizza parlor

My wife is a heck of a strong lady. She doesn't break down. We were having a date night at our favorite pizza place and we were talking about how things had been going. She's been making a ton of progress since we got together years ago and I only said one thing and it put her in tears:

"I'm so proud of you."

It wasn't until later that I thought about it and realized that probably not many people had said that to her before, if any. She's doing so well, and I am so very proud of her.
44points

#18

Being raised by Narcissists is like that one terrible dish that is both frozen on the inside and burnt on the outside at the same time - you feel both neglected and ignored, and overwhelmed at the same time, all the time.
Report
43points

Healing from a narcissistic mother can be a long road for many people. Some may not even know how to begin. According to Chriszto, allowing yourself to grieve the mother you needed but didn’t get is a good place to start. 

“Healing from narcissistic toxicity in part means disconnecting from the internalized voice of the narcissist and, in its place, finding your utterance,” she said, advising imagining yourself with a lifetime of self-compassion as your foundation.

#19

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
If you want to know what emotional abuse is like: Imagine Gordon Ramsay yelling at you except your seven and it's because you spilled a glass of water, and also he might hit you.
Report
41points

#20

47 Stories That Reveal The Emotional Toll Of Growing Up With A Narcissistic Mom
Mentioned to my husband how loudly he walks. He said, "Yes, I was never punished for reminding my parents that I exist."
40points
52
16