Person Invites People To Share The Saddest Facts They Know And Boy, Do They Deliver (40 Pics)

Morton from the University of British Columbia explained to Bored Panda that depression doesn’t always look like sadness, even though some people assume that it does.

“While teariness and low mood may be a warning sign of depression, people may seem more tired or mentally ‘scattered’ than usual, lose interest in their usual hobbies or activities, become withdrawn, or change their sleep and eating patterns,” the researcher went into detail about how we act when we’re depressed.

Morton warned that those of our friends and family members who are constantly talking about death, expressing hopelessness about the future, or increasingly use alcohol or other substances may be “particularly at risk of suicide.”

However, it’s not always easy to recognize depression, as some people can pretend that everything is all right, even though they’re not doing well at all. According to the professor, perfectionists are especially prone to doing this.

“People with perfectionism may invest a lot of energy in keeping up appearances, so this is not always easy for friends and family to detect. If someone you know experiences a lot of pressure or stress in their work, family life, or relationships, it’s important to listen for the signs of toxic perfectionistic thinking, and to show you care and express your concerns,” the researcher said.

However, not everyone will be up to sharing what’s going on in their inner world of emotions straight away, so it’s important to be patient and polite but persistent. “People might not open up the first time you ask, so continuing to check in regularly and establishing yourself as a safe person to talk to is important. These can be challenging and stressful conversations to have, so it’s important for loved ones to get support in asking these questions and look after their own mental health.”