#2

#3

Fitness expert Jack explained to Bored Panda that gratitude is vital and helps keep people grounded, no matter their financial situation, privileged or not.
"Gratitude is incredibly important, I believe. I practice it every single morning as part of my routine," he revealed to us that he practices what he preaches. This is why he recommends it to everyone.
"Having good mentors helps big time" when it comes to staying humble no matter how successful you are. "And also life usually has its way of humbling those who are too proud," Jack said.
#4

#5

According to Jack, one thing that can definitely help all of us become more aware of the privileges that we have in life is morning gratitude journaling.
"Write out 5-10 things you’re grateful for," he suggested. That way, you can start the morning off strong and aware of just how fortunate you are in life. A far better alternative than waking up miserable because you 'have to' go to work, right?
#7

#8

#9

Something else that might work for you is gratitude expression. "Send a message of gratitude to someone you’re grateful for," Jack explained.
In Jack's opinion, "it's very easy nowadays" to take everything for granted. However, it all depends on your perspective. "And your perspective can be trained for gratitude." In other words, change is possible. But we have to work towards it.
The fitness expert also gave some advice that will serve anyone for decades to come. "Move your body! Figure out what you enjoy that involves movement and do it. It could be sports, hiking, walking around a mall, etc.," he urged everyone to find a form of movement they personally enjoy the most.
#10

#12
The previous economic crash and the current Covid-19 pandemic have widened the gap between the haves and the have-nots. Eddy Ng, the Smith Professor of Equity & Inclusion in Business at Queen’s University, explained to Bored Panda that the 2008 financial crisis restructured the economy while the pandemic has exacerbated inequality.
"We had the global financial crisis which led to many millennials who were employed being displaced. When the economy recovered, it changed structurally, and many quality jobs were lost," he said.
#13

#15
According to the professor, after the 2008 financial crisis, there was an emergence of precarious jobs, the gig/sharing economy, and the rise of digital labor. As a result, income and social inequalities rose for those who weren’t able to join the new economy.
The expert said that some racialized groups like Black and Brown workers can fall into a poverty trap that they’re unable to get out of. In the professor’s opinion, better financial literacy won’t solve all the issues. “You need to have the resources to, for example, access training and education," he told us.
#17

#18

The Covid-19 pandemic has deepened the divide between the rich and the poor, making problems even worse for many of us.
“Workers work more hours with lower pay in order to survive. That leaves little time to accumulate the necessary resources for skill upgrades or retooling for the new economy. This is the poverty trap I alluded to," Professor Ng explained.
#20









