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There’s nothing wrong with wanting a sense of security and clarity. However, life is fundamentally unpredictable. The fact is, it will surprise you, even if you think you’re doing all you can to foresee any possible inconveniences or risks.
Earlier, Bored Panda spoke about how to deal with the fact that life is full of unexpected and unpleasant events with British psychologist Lee Chambers.
"As human beings, we have a desire for certainty and routine that keeps us feeling safe and able to plan what lies ahead in an organized manner. When unpredictable situations or accidents impact us, it can be traumatic, and we will likely feel a sense of disappointment, frustration, and loss," he told us during a previous interview.
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"It is important however that we embrace the fact that the world can be unpredictable and uncertain, and become more tolerant of this being a reality. Understanding that things are sometimes out of our control helps us to accept that not everything goes to plan, and accept when things happen to us that are negative.”
The psychologist continued: “This acceptance allows us to embrace the change and difference, and manage our expectations so we can become more resilient to the ups and downs that all our lives lead."
"Post-traumatic growth isn't always simple to explain or utilize, but often the adversity we face can create a precedent for what we can overcome, help us to see what we need to be grateful for, and give us an understanding of the support we do have,” he told Bored Panda.
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“A big part of opening the door to grow from our struggles is finding acceptance and taking ownership over what you can control and finding healthy ways to express the negative emotion that comes with challenges that test us.”
Psychologist Lee revealed that he himself had to learn to walk again. "Using journaling and talking about how I felt played a significant part in my recovery when I had to learn to walk again, and gave me the space to grow to become mentally stronger as a result,” he said.
“It is also important to reflect on all the hurdles you've overcome, so you can see what skills and lessons you've learned to apply in the future, and adversity often helps us to see what really matters, and gets us closer to knowing our values and purpose."
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