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“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore

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The dreaded C-word... cancer. It's a leading cause of death worldwide, with nearly 10 million people dying from the disease every year. An estimated 618,120 cancer-related deaths are estimated in 2025, in the United States alone. While many of the causes are widely publicized, like smoking, there are others that aren't spoken about too much.
Someone recently asked oncologists to name the things they never/always do, or eat, because of what they know about cancer, and thousands of responses followed. From using as little plastic as possible, to never drinking alcohol, cancer experts were happy to share their advice with netizens. Among the replies were a few that revealed whether or not you get cancer is largely to do with the luck of the draw.
Bored Panda has put together a list of the top answers for you to scroll through. And some might have you rethinking your lifestyle choices. We've also put together some info on cancer, based on stats and data from the National Cancer Institute. You'll find that between the images.

#1

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Cancer researcher here. You can do everything right and still get cancer. You can do everything wrong- smoke drink be fat etc and not get cancer. It’s bad luck and genetics.
49points

We hear about cancer a lot: people getting it, people beating it, people dying. The disease is among the leading causes of death worldwide, and America's National Cancer Institute (NCI) has revealed that there were almost 20 million new cases and 9.7 million cancer-related deaths worldwide in 2022.

By 2050, the number of new cancer cases per year is expected to rise to 33 million, warns the Institute, adding that the number of cancer-related deaths is set to climb to 18.2 million.

But what exactly is this dreaded disease? Well, according the NCI, cancer is when some of the body’s cells grow uncontrollably and spread to other parts of the body. 

#2

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Former fellow of the National Cancer Institute here—I hate to tell you this but it’s alcohol. It directly causes at least seven kinds of cancer. Twenty years from now we will talk about alcohol the way we talk about cigarettes today.
36points

#3

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Oncology nurse here. I would never skip recommended cancer screenings, and I would never ignore weird unexplained symptoms (sudden weight loss, blood coming out your butt, ongoing abdominal pain, excessive bleeding or bruising, odd skin lesions, swollen lymph nodes that aren’t related to acute illness). It’s heartbreaking when people ignore symptoms and don’t get diagnosed until the cancer is too advanced for treatment to be helpful.

Also, I’m a big fan of sunscreen. Surgeries to remove skin cancer can do some gnarly things to your face.
33points

"Cancer can start almost anywhere in the human body, which is made up of trillions of cells," explains the site. Human cells grow and multiply to form new cells as the body needs them. But sometimes things go wrong and abnormal or damaged cells grow and multiply when they shouldn’t.

"These cells may form tumors, which are lumps of tissue. Tumors can be cancerous or not cancerous (benign)," the NCI says. Another term for cancerous tumors is malignant tumors. And while many cancers form solid tumors, cancers of the blood, like leukemias, generally don't do this.

#4

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Tobacco anything - never. Alcohol - should really be never but I consume it only lightly. Screenings - never skipping one when it is recommended.

All this to say I still got breast cancer at the ripe age of 36 so sometimes you just can’t do much about bad luck.
30points

#5

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
You could live to be 100 if you gave up all the things that make you want to live to be 100.
30points

#6

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Vaping, exactly because we DON'T know if it causes cancer. When I gave up smoking, everyone pushed me to switch to vaping and I was like "No thanks bro, I have no interest in being a guinea pig for this technology which will inevitably be found to cause 28 different cancers and will probably steal your girlfriend, too.".
29points

You might have heard the word "metastasis." This is when cancerous tumors spread into, or invade, nearby tissues and travel to distant places in the body to form new tumors.

"Benign tumors do not spread into, or invade, nearby tissues. When removed, benign tumors usually don’t grow back, whereas cancerous tumors sometimes do," the NCI site explains. "Benign tumors can sometimes be quite large, however. Some can cause serious symptoms or be life-threatening, such as benign tumors in the brain."

So, who is at risk of getting cancer? Keep scrolling to find out...

#7

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Oncology genetic counselor here - it's literally my job to figure out if someone's cancer is due to inherited risk and assess lifestyle risk factors that contribute to diagnoses.

Things I would never do:
-Smoke (increases risk for lung, breast, pancreatic, colon cancers and more)
-Alcohol (there is no "safe" amount - increases risk for colon, pancreatic, breast cancers and more - I tell my patients to limit it to weddings and funerals if they can)
-Aspartame (in many diet sodas, may increase risk for colon cancers)
-Eat too much red meat (no more than 2 servings weekly on average, increases risk for colon cancer)
-controversial: join the armed services in the US. The number of people who developed cancer because of something they were exposed to while serving is just mind-blowing (camp lejeune, asbestos in the navy, the tar pits, agent orange, etc etc etc)

Always recommended:
-keep your primary care informed about your family history of cancer (and other conditions, but that's not our focus here) because it may give you access to earlier or enhanced screening
-Screenings (mammogram, colonoscopies, prostate, skin)
-Exercise (30 min of cardiovascular exercise three times a week is correlated with a lower breast cancer risk)
-keep a healthy body weight (too much and the risk for uterine, colon, breast cancer and more increases)
-fiber (reduces risk of colon cancer)
-sunscreen (basal cell carcinoma is the most common cancer in the world)
-talk to your doctor if you're experiencing any ongoing unexplained symptoms, especially weight loss, fatigue, blood rectally or unexpected vaginally, pain, new lumps/bumps/skin lesions, new/changing moles, ongoing diarrhea/constipation (two week rule can help distinguish a random symptom from something that's more concerning) - I like to tell patients it's probably not cancer, but with your family history, talk to your doctor and make sure.

My biggest advice: do what you can to improve your lifestyle and do the screenings to hopefully catch diagnoses that are out of our control.
27points

#8

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
All you mf's in here trying to extend your life. Have you not had a good gander of how the world is now? Eat the cake, drink the wine, enjoy that bacon. We're all gonna die anyway, why not enjoy the few things available to us. In addition, my mom never smoked or drank and ate healthier and exercised more than anyone old person I knew yet she died of a nasty throat/mouth/head cancer that did her in a couple of years ago at the age of 76. My dad drinks like a fish and smoked for 25 years and at 78 he's still kickin' with minor health issues. It's the luck of the draw in my opinion.
25points

#9

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
The amount of "not-an-oncologists here" giving out health advice is concerning.
23points

According to the NCI, cancer is a genetic disease, meaning it's caused by changes to genes that control the way our cells function, how they grow and they divide. The site explains that these genetic changes happen for various reasons.

It can be due to errors that occur as cells divide, or because of damage to DNA caused by harmful substances in the environment (like tobacco, alcohol or the ultraviolet rays from the sun). But cancer can also be inherited from our parents.

#10

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Why do doctors keep recommending mammograms for women with dense breast tissue? Mammograms can’t detect it in dense tissue until it’s too late. Why aren’t they doing MRIs and ultrasounds instead which can detect it earlier in dense tissue?

My wife just found this out the hard way. And she was shocked that she was getting the wrong kind of scan every year. Now it’s probably too late for her.
21points

#11

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Not an oncologist, but I’m a radiation therapist, so I treat cancer patients every day. Obviously there are lifestyle habits you should avoid because they are linked to certain cancers or considered risk factors associated with certain cancers. That being said, one hard truth I’ve learned in the my years of doing this job is cancer really doesn’t discriminate. If it comes for you, it comes for you. I’ve treated 11 month old babies with brain tumors, a woman who never smoked a cigarette or had a drink in her life and did not have the BRCA gene and got cancer in not one but both breasts11 years apart- both primaries and not related to the other, triathletes with leukemia…it’s an evil and unfair disease. Now I’m in a specialized field where I only treat skin cancers with a superficial treatment machine, so I see less death and despair. My best piece of advice is WEAR SUNSCREEN and get your moles and spots checked. Health insurance typically covers a yearly total skin check at a dermatologist. .
19points

#12

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Not an oncologist but my late father was. Don’t smoke, don’t drink alcohol, don’t be overweight, wear sunscreen, minimise eating pork. Eat fibrous vegetables, foods containing turmeric, don’t hesitate to advocate for yourself when using health professionals, and if they’re tossing up whether to go gently or radically, always opt for radically because one day you’ll need the radical surgery anyway, and by then you’ll be less likely to fully recover. One other thing he swore by was having a social life because happy and supported patients last longer even when terminal. My old man died aged 80 of - the irony - a rare cancer with a genetic link, so my own advice is always to keep your MOT screening appointments with the GP.
19points

"The body normally eliminates cells with damaged DNA before they turn cancerous," notes the NCI. "But the body’s ability to do so goes down as we age. This is part of the reason why there is a higher risk of cancer later in life."

Research based on data taken between 2018 and 2021 paints a grim picture, revealing that around 38.9% of men and women will be diagnosed with cancer at some point during their lifetimes. And the NCI says that in 2025 alone, an estimated 14,690 children and adolescents ages 0 to 19 will be diagnosed with cancer. 1,650 are expected to die.

#13

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Hematopathologist here. I never use herbicide (w**d treatments) on my lawn. I’ve seen too many childhood leukemias/lymphomas,especially in children of parents who work in lawn care. I also don’t smoke or drink alcohol.
18points

#14

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Cancer nurse here. If you get any unusual symptoms such as lethargy, swollen glands, pain, weight loss, night sweats, a cough that won’t go away etc go get a simple blood test. If you’re bloated, have abdomen or back pain, changes in urine colour, headaches that persists, breathing changes, get an Xray/CT/ultrasound. If your GP dismisses you and doesn’t investigate at all… go get a better GP. The amount of patients that have been diagnosed late have usually been to their GP a few times and not had any tests performed. You can’t always prevent cancer but you can certainly catch it early and give yourself a better chance of beating it. 🙏🏻.
18points

#15

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Cancer biologist (researcher) of 20+ years. Avoid all tobacco. Don’t skip screenings. Limit alcohol. Try your best to control your weight. Use as little plastic as possible for food storage and drinkware (glass is best!) and never put plastic in the microwave.
16points

"Prostate, lung, and colorectal cancers account for an estimated 48% of all cancers diagnosed in men in 2025," reads the NCI's "Cancer Statistics" page. "For women, the three most common cancers are breast, lung, and colorectal, and they will account for an estimated 51% of all new cancer diagnoses in women in 2025."

#16

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
My best friend's mom is a breast cancer specialist, who previously worked in the ER. And (this is real) she says the number one behavior she rails against is riding motorcycles. So many gruesome deaths. You can fight cancer, but you can't scrape that body back off the ground (or reattach heads.) Also, smoking is bad.
16points

#17

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Tanning salon.
16points

#18

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Bone marrow transplant hematology/oncologist here. DO NOT SMOKE. It doesn’t matter what it is, no smoking. Also increase your fiber and avoid Areca and Betel nuts, and get the HPV vaccine (9-valent now available up to age 45).
15points

According to the NCI's “What Is Cancer?" report, cancer rates are highest in countries where the populations have the highest life expectancy, education level, and standard of living.

"But for some cancer types, such as cervical cancer, the reverse is true," it says. "And the incidence rate is highest in countries in which the population ranks low on these measures."

#19

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Cancer scientist and epidemiologist (PhD). Echoing what many have said.

Tobacco (never)

Sunscreen (always)

Alcohol (moderation, less is better)

A huge fan of the HPV vaccination for both males and females. So many preventable cervical and head/neck cancers.

Get recommended screenings and if you have an inherited predisposition talk to your physician about an alternative screening schedule.

Try to move your body and eat nourishing foods.

Everything else is pretty debatable. Live your life and if something feels or looks weird get it checked out.
15points

#20

“It Directly Causes At Least Seven Kinds Of Cancer”: 30 Oncologists Give Tips You Shouldn’t Ignore
Oncologist here. Don’t smoke. Maintain a healthy weight. Eat and drink what you want within this framework. Alcohol in moderation is fine. Cancer is a partly genetics, partly exposure, and mostly just age and bad luck.
14points
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