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Harvard Business Review emphasizes that people tend to love horror because it is stimulating, educational, and allows them to experience new things from the safety of their own homes.
For example, if you watch a horror movie, you get a surge of negative and positive stimulation in the form of fear and anxiety, as well as excitement and joy. What’s more, horror can energize you.
Meanwhile, through horror content, you are engaging your curiosity about some of the darkest, most taboo aspects of the human experience.
Moreover, you are throwing yourself into various simulations of danger, which can improve your chances of survival in the future.
Human beings are hardwired to react to danger and stress in certain ways in order to keep themselves alive.
You have probably heard about our fight-or-flight reaction kicking in in the face of threats. What you might potentially not know is that this is not the full story.
Aside from a desire to fight or flee when you face acute stress, you might also freeze or fawn. Let’s get into it.
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The three most basic stress responses, fight, flight, or freeze, were identified first, followed by fawn later. The basic idea behind these responses is that you try to decrease or avoid the present danger so that you return to a calm, relaxed state.
In a nutshell, the fight response is your body’s way of urging you to aggressively fight off any threats. Flight, on the other hand, is your body's signal that you can run away from danger.
Freezing is self-explanatory: your body seizes up, and you feel unable to move, neither to fight nor to run away.
Meanwhile, when you fawn, you essentially try to please someone to avoid the conflict in the first place, WebMD explains.
When you freeze or fawn, you are not taking decisive actions, unlike when you fight or flee.
The main signs of the freeze response include:
- Feeling stuck in place
- Sense of dread
- Pounding or decreasing heart rate
- Feeling stiff, heavy, cold, and numb
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Meanwhile, the top signs that you are entering a fawn response to acute stress are:
- Trying to be overly helpful
- Over-agreement
- Focusing on making someone else happy
- Soothing the source of the threat
People who respond to danger by fawning are often covering up their distress and damage due to trauma, neglect, rejection, or violence in their past.
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Individuals who tend to fawn are often overly dependent on other people’s opinions. What’s more, they are very bad at establishing healthy boundaries, and so they are very vulnerable to control, manipulation, and narcissists.
Broadly speaking, the most common stress responses include things like pale or flushed skin, an increase in your heart rate, dilated pupils, a temporarily dulled pain response, tenseness or trembling, and feeling on edge.
What’s more, after super stressful encounters, you might have distorted memories of the event.
