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"In addition, there are effective psychotherapeutic treatments for traumatic stress disorders. Cognitive processing therapy (CPT), prolonged exposure therapy, and eye movement desensitization & reprocessing (EMDR) are evidence-based interventions that show excellent outcomes in trauma treatment," she said, stressing the importance of finding an experienced provider to lead you through your journey.
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While opening up about our past experiences helps us cope with their impact, there’s a certain sense of fascination that draws people to consume these stories. The professor told us there’s no doubt we want to soak in the mysterious and dark elements of life. "This is really a cross-cultural phenomenon that stands over historical time: people like to get a little freaked out! Some evolutionary psychologists say that sharing horror stories helps to promote the survival of our species: we get to warn people how to avoid or survive danger without them actually having to be in harm’s way. We get to learn how to cope in the face of fear, in the absence of an actual threat to our survival," Cavanagh concluded.
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Literally the scariest s**t
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Well during that time, I was in a knee brace due to recurrent knee dislocations. However I was an active child, so I didn’t let it keep me from going out anywhere. Well one day I decided to go with my sisters and their friends to collect paper money for our paper route. Well as we were walking, me limping, a white van with the circular window passed by our group. The first time we didn’t think of it because we lived on a main road. After the 3rd time seeing it, we all got a little scared. My sisters and their friends were saying how they can just make a run for it, they’ll be fine. At that point, I started sobbing cause I knew I wouldn’t get away cause of my knee. My sisters ended up walking me home and told me to lock the door, then they left me by myself.
I remember spending the next couple hours avoiding windows and doors, in case the van saw where I lived. It was pretty terrifying as a child. When I think about it now, I wonder how much my sisters might have exaggerated what they saw in order to scare me, so they wouldn’t have me tagging along.
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This happened again when I was alone with him. I didn’t know how to use a phone because I was so little, so I just grabbed his flip phone and hid behind his chair. I tried to call someone but I obviously couldn’t. I had to sit behind his chair while listening to him make that scary groaning sound. My grandma eventually came home and he was just suddenly normal again.
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