#1

#2

She freaked out on me in a good way. She claimed you’re very smart. Follow your dream.
I went to university. Became a registered nurse then nurse practitioner. I fucken love it.
FYI. I’m a guy, if that matters.
#3

Whether good or bad, life-changing moments can get overwhelming. There are, however, ways to try and cope with it all, and, according to Dr. Oliver Robinson, one of the most effective ways to deal with overwhelming emotions or thoughts is ‘box breathing’.
“This involves breathing in for the count of four seconds, holding it for four seconds, breathing out for four seconds and holding it for four seconds, and repeating for 5 or 10 minutes. This allows the sympathetic nervous system to reset and then thoughts and feelings are experienced as more manageable,” he told Bored Panda in a recent interview.
#4

I had made up my mind, wrote my letters, and had a plan to take all of my BP medication while everyone was sleeping. Like I said, I had made up my mind.
My brother, however, made me a valentines Day basket. It was so sweet, and when he gave me it, I almost threw up. I couldn't do that to my family. He was so happy, though. He always kisses my cheek and hugs me so tight. He knows I struggle with depression and anxiety very badly. He makes sure I don't feel left out. I'm the youngest. He's 10 years older than me. He doesn't know that candles, candies, and "I am donuts about you" mug saved my life for now.
Thanks, big brother.
#5

That was 11 years ago. He died in January. RIP Bugsy, you were the best thing to ever happen to me.
According to Dr. Robinson, significant change in life can often lead to a challenging mix of sadness and anxiety. “When a person is going through a major transition in life, they may feel sadness over what they have left behind and anxiety about what is ahead but [is] uncertain,” he pointed out.
Sometimes, it doesn’t even have to be an upsetting change that evokes said emotions, as such events as moving into a new place can bring a little bit of everything – sadness over the times that ended, anxiety over not knowing what awaits, and excitement about… well, about what awaits, too.
#6

She survived, but is an entirely different person. I am her 24/7 caregiver. I can't afford to hire someone to come in the home, so I can't go back to work. Her income, beyond her pension, is gone as well. Financially, I'm slowly working through it. Losing over half of our income has certainly been a challenge.
Most Americans are one medical emergency away from ruin. Even with good insurance, I still have medical bills due, as well as the other financial obligations we made while still employed. Emotionally, it's been draining. Physically, I'm tired. But, I still have my wife, so who am I to complain?
#7

#8
I pump my gas and as I'm pulling away, i am surrounded by quite a few cop cars. The cop comes up to my window and tells me that someone called because they were concerned about me. He shines his light in my eyes and asks to see them. I bravely look into his eyes close up. I know my pupils are the size of a pin head, but i was so high i was confident as hell. I was no longer nodding out and was able to form coherent sentences and the cop just says ok, and looks down, and does the most disappointed head hung head shake i ever got in my life. The look of pure disappointment on his face made me realize how much I've been f*****g up.
When i sobered up i realized that i had been messing up really really badly, and things could have gone MUCH worse for me that morning. I am very lucky i am not dead and did not kill anyone else that morning. I am sorry to all those whose lives i put at risk the times i did that. I can't undo what I've done, but i try to live my life by the best standards i can now.
I don't know who you were officer, but you saved my life that day. I've been clean for 4 years now.
Discussing how best to manage your emotions in a time of change, the expert emphasized the importance of taking action. “When something bad happens, you need to take care of your emotions and stress levels and also take proactive steps to resolve it. This is a twin challenge.
“Emotion-focused coping involves breathing strategies, exercise, time in nature, sleeping, taking time out. Proactive task-focused coping involves actions to deal with whatever needs to be fixed, handled or resolved. If you are in transition, take time every day to ensure both of these challenges are dealt with by writing down a plan for both and checking off your progress day by day.”
#9

#10

I just had my 5 year anniversary as a full time Firefighter.
#11

Go to Sega HQ and ask to look around. Bewildered, they told me to leave as this was a business not a theme park (they were very nice, but very confused).
As we were leaving, I was backing out and hit a car exiting the parking lot.
The man I hit assumed I was the kid of someone who worked there, so we ended up talking. I informed him that I was just there because I loved Sega and wanted to look around and we had a good laugh about it. Turns out he went to the same college as I was attending at the time, and had lived in the same dorms.
The following week, when I went to pay him for the damage to the car, he showed me around and introduced me to some people and told the story of why I was there.
Two weeks later I got a job answering phones for Sega.
Been working in the video game industry for over 30 years now. Done OK for myself. Had that series of events not happened I don't know what my life would be like today.
Quite often, the largest changes or turning-point moments in life are linked to the people we love most, be it family and friends, or romantic interests. That’s because, according to Dr. Robinson, family attachments and romantic attachments elicit very powerful emotions when they are formed, disrupted or lost.
“The power of these emotions are of a different order to most other life experiences, and they bring a sense of meaning in life that gives love-based transitions a sense of profound significance,” he explained.
#12

I was standing by her side as a bridesmaid, and I was picturing what my wedding would look like. I had a jarring realization that it would either be with my boyfriend, but not a single person there to celebrate with us. It would just any empty space with only me and him. Or it was going to be a wedding with a faceless man and a large crowd of loving, happy people who were so supportive.
I was trying to shake that feeling, desperately trying to convince myself that I was in fact in a healthy relationship. At the end of the ceremony, I went up to my boyfriend, and his first words to me were, "you look like a clown."
He was my ex by the next week.
#13

#14

“There was some interesting research done with the terminally ill,” Dr. Robinson continued. “Although we may be socialized to work long hours and focus on work achievements, many who are close to death actively wish they spent more time with their friends and family. The message from those who are close to death is that it is relationships and love that matter most.”
#15

That day, I picked up a pregnancy test on my bus ride to work, tested as soon as I got to the office, and decided to go home pregnant when two tests in a row came back positive. I didn't want to tell my partner such monumental news by text, so I told him I needed to go home early and asked him to pick me up. As soon as he closed the truck door behind himself after picking me up, he turned to me, grinning ear to ear, and said, "So you're pregnant, aren't you?" We both just knew. Just like we knew it would be a little girl and I knew what her name would be without ever being pushy.
It was such completely unhinged timing on my part, and things could have gone so, so badly, but that's when I really got my life together. Something just clicked when I knew I was going to be a parent. I sought out much-needed psychiatric treatment, started taking my work and finances seriously, and stopped trying to self-destruct. I lucked out immensely. 8 years later, we are married, deeply in love, and have the most incredible 7-year-old. Luckiest break of all time.
#16
Whatever the outcome of the date, i will get an enormous confidence boost from it.
Wish me luck, guys
The much requested update: it went very well, guys. We went for a walk through a beautiful park, then went to a quiet cafe for some tea. We were very in synch in thoughts and we both felt very at ease around each other. The nerves we both had just evaporated almost immediately after meeting. We exchanged phone numbers (we talked only through the dating app before) and we agreed to meet up for a second date.
I want to thank everyone for the kind words of encouragement, you guys rock.
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