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According to fitness expert Jack, the biggest issue for men is not having a purpose in life. That, in turn, affects all areas of a person's life. " I believe the core of being a good man is in true purpose. Men without purpose tend to be unhappy, depressed, lost," Jack shared his thoughts with Bored Panda.
"Figure out your purpose by getting clear on your values and what’s most important to you. As far as activities go, I’m always an advocate of pursuing good health as that is our foundation for our mind, energy, and mood."
Jack added that he believes there "absolutely" is "a crisis for confidence among men." In his view, the reasons for this are obvious. "Most men have no reason to be confident. 73% are overweight, 80% are in debt, 50% are divorced. The best thing men can do to overcome this is to commit to the journey of self-development and finding their purpose," he said.
The expert advocates pursuing excellence in health, wealth, and relationships. "When you do this, you provide yourself true reasons to build confidence."
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The thread links to the broader discussion of what guys and ‘real men’ should and shouldn’t do, what behaviors are frowned upon by society, and understanding of masculinity leads to a healthy, happy lifestyle.
A short while ago, I spoke about men’s issues and masculinity with redditor M_RONA who gave some great in-depth insights on the topic.
"I think, as men, we need to be more open about our issues and acknowledge the fact that we face some tough [stuff], often imposed on us by other guys. There’s nothing wrong with being honest about what’s bothering us, and I think just being able to talk about some of the issues we face would be a major contributing factor to our general well-being. Something as simple as just asking our friends how they’re doing in life could go a long way!" he told Bored Panda in an honest and open interview.
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According to M_RONA, one thing that’s happening in modern times is that the term ‘toxic masculinity’ gets taken way out of context, gets used where it shouldn’t, and sometimes misrepresents reality.
"While I absolutely agree that there are many male traits taken to the extreme that have horrible consequences for the people around them, I think the term is sadly being overused to mislabel normal and perfectly healthy male behavior," he explained.
The interviewee noted that it’s often other men who pressure guys into conforming and acting a certain way. This, in turn, can make it very hard for men to be emotionally vulnerable when they need to be.
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“A lot of guys were talking about how, as a man, they found it extremely difficult to talk and be open about their feelings. I think that stems from this notion that men are supposed to be so hardened and stoic that we never let things get to us, and if we ever experience a negative emotion, we shouldn’t process it, we should just bottle it up and 'be a man.'"
According to M_RONA, having a stoic attitude and a hardened mind are “certainly virtuous values” that help in life. But if these values are taken to the extreme and repress any and all emotions, the end result can be very harmful.
“The basic attitude of 'men should do this, and women should do that' is hampering to both men and women, I think, something both sexes are guilty of doing, unfortunately," M_RONA shared with Bored Panda.
"I think we all face issues of conformity and set expectations for what we’re supposed to do, and I guess it’s up to all of us to promote and cheer on people who don’t fit into certain categories that we make for ourselves.”
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Meanwhile, British psychotherapist Silva Neves told Bored Panda that toxic masculinity is mostly centered around a “general attitude perpetuated by systemic misogyny” than specific behaviors.
He detailed that at the core of these “distorted ideas” lie things like the notion that men should “always be winners,” shouldn’t feel any vulnerability, and shouldn’t be perceived as weak or soft.
“Men with toxic masculinity usually have negative views towards women's rights (including their rights to the freedom of their own sexuality) and they tend to be homophobic,” the expert said.
“A man with healthy masculinity is the opposite to these traits: someone who is self-reflective, embraces their emotions including sadness, anxiety and crying, a man who isn't afraid of their own femininity and believes that women are equal, and therefore are very clear about respecting boundaries and consent with women.”
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