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You’re a really good friend. Your haircut looks great. These are the magic words that instantly make your day. The power of a good, genuine compliment is impossible to deny, so what is it about them that makes us feel so good?
Well, it all comes down to the appreciation. According to Marcia Naomi Berger, a licensed clinical social worker and psychotherapist in San Rafael, California, “Feeling valued and appreciated are basic human needs,” and appreciation is foundational in good relationships, whether with partners or friends.
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Compliments we give and receive are a way to communicate the appreciation we feel to each other. “I would define a compliment as any sort of sincere appreciation of a trait in someone or a behavior or an appearance,” Berger explains. Simultaneously, scientists believe that having a habit of giving compliments helps us notice and appreciate what’s good and what we like in those around us.
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The psychotherapist also believes that a complimentary person is someone that has an optimistic and happier outlook towards life and people.
However, being complimentary is just a part of the job. Not every compliment is solicited, well-timed, and received well. When it comes to a really nice compliment, it should be sincere and specific. General compliments may sound lazy and feel forced, so it’s always best to really think about what you value about another person specifically before uttering it out loud to them.
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"Oh? Why?"
"Cause then you and her could become really good friends, and then you would come visit us all the time."
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