#1 Two Years Ago We Rescued The Dirtiest, Most Diseased And Starving Tripod Dog. Today He Is Gorgeous
If you’ve ever been on a glow-up or transformation journey, you know the thrill of seeing small changes add up. It’s not just about physical improvements; your mental health benefits too. Each milestone, no matter how tiny, brings a sense of accomplishment and confidence. The process teaches patience, persistence, and self-love, showing that progress is about more than just the number on the scale.
#4 (Oc) I Was Petting Kittens At The Park When One Tried To Climb My Leg. Second Photo Is Her Now. 🐱
#6 Around A Year Between These Photos. It Took Months In A Treatment Center, Three Relapses And Two More Near Death Experiences But I’ve Been Recovering From Anorexia On My Own
To learn more about effective transformations, we spoke with celebrity coach Abhijeet Poojary, who specializes in fat loss. With over a decade of experience in the fitness industry, he takes pride in seeing the joy and happiness on his clients’ faces when they realize what they’re capable of. For him, the glow-up isn’t just physical—it’s about boosting confidence and mental well-being too.
#7 1 Year Sober From Alcohol. I Never Thought I’d Be Able To Post This. But Here It Is! Life Isn’t Perfect, But Holy S**t Is It So Much Better!
#8 Recently Celebrated Her 2nd Gotcha Day. This Glow Up Makes Me Smile. She Wasn't Supposed To Live More Than 2 Months Max And Is Now Over 2 Years Old!
#9 (Oc) My Stray Dog Perseus Who I Adopted Because Otherwise She Would Have Been Euthanized
“When clients first join, many feel unsure or insecure,” Abhijeet explained. “They hesitate to start because they think change won’t happen, but that’s not true. You just need to start somewhere. Every journey begins with a single step, and progress will follow if you stay consistent.”
#10 After Years Of Tooth Pain And Hiding My Smile, I Got Dentures! They Literally Mademesmile!
He emphasizes that faith in yourself is key. “I always tell my clients to trust in their own abilities and, of course, in me as their coach,” he said with a smile. “There’s a common misconception that working out excessively is the best approach. But nutrition plays a huge role too. Exercise alone won’t get the results you want; it’s the combination that matters.”
![[oc] 16 Yo Eggs Before And After A Little Love](https://wsrv.nl/?url=https%3A%2F%2Fstatic.boredpanda.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F09%2F68d4f0c9b9bc4_bXlAPUJ__700.jpg&w=3840&q=75&output=webp&fit=cover)
Deprivation isn’t the answer either. “Treat yourself from time to time,” Abhijeet advises. “No matter where you’re starting, everyone deserves a cheat day. It could be your favorite snack or a piece of chocolate. Don’t make your fitness journey a punishment. Enjoying life is part of maintaining a healthy relationship with food.”
#16 Pictures Of A Dogs Growth Before And After His Owner Returns From Deployment
#17 [oc] 6 Weeks Of Friendship, Food And Some Meds. I Have Never Been More Happy
![[oc] 6 Weeks Of Friendship, Food And Some Meds. I Have Never Been More Happy](https://wsrv.nl/?url=https%3A%2F%2Fstatic.boredpanda.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F09%2F68d508d331724_mademesmile-glow-ups__700.jpg&w=3840&q=75&output=webp&fit=cover)
#18 Update: Before And After 9 And A Half Years Clean From Substances
Nutrition is a cornerstone of any transformation journey. “Always do what works best for you,” he said. “Focus on improving your relationship with food, understanding your body, and finding balance. When you know why you want this change for yourself, that reason becomes your driving force. Motivation comes from within.”
