Someone Asked “How Did You Lose Your Best Friend?” And 50 People Got Honest

Regardless of the reason, losing a best friend can be devastating. That person was likely part of your life for a while. Someone you shared your innermost thoughts, fears and secrets with. You might have laughed and cried together. And suddenly, they're gone.

Therapists say the brain interprets loss as emotional trauma. There are physical symptoms that come with it. You might not want to eat. Your memory, sleep, and general brain function could be affected. The trauma could last months, or even years.

There are various symptoms of grief that go with the loss of a bestie. You might experience confusion, anger, guilt, sadness, shock, denial and even physical pains before you find yourself accepting the situation. It's important to note that acceptance doesn't mean you no longer grieve the loss, or miss your friend. It means you've decided to move on with your life and cope.

“Prioritizing self-care, revisiting positive memories, and leaning on your support network can help you navigate this challenging period,” reads one therapy website. It's not unusual for friendships to end. Friends will come and go throughout our lives. But when a friend becomes like family, it's a different story altogether. So it goes without saying that some friendships will take longer to get over than others.

"After losing a friend, allow yourself to grieve as you would for a family member," adds the site. "While some may not view the loss of friendship as equivalent to more accepted forms of grief, your experience is valid. Permitting yourself time and space to heal is essential.”

Sometimes you might think you've healed and moved on, only to be triggered by something that breaks your heart all over again. Birthdays, holidays, or even places could cause sadness. You should try plan ahead for those circumstances if you can. So that you're better able to manage your emotions.

If you ever feel like you can't cope, it's best to seek professional help from a therapist. Have you ever gone through a bad break-up with a bestie? What did you do to help you cope? Let us know in the comments.