According to the World Health Organization, anxiety disorder is the most common mental illness, and as many as 1 in 13 people globally suffer from it. Constant anxiety and panic attacks can disrupt a person's life, making it hard for them to accomplish even the simplest everyday tasks. However, most people who never had any mental health issues find it hard to understand the weight of these anxiety attacks. Furthermore, many are left wondering how they suppose to act when someone close to them has a mental breakdown
Actress Kelsey Darragh who admitted to having panic attacks and an anxiety disorder shared an intimate 'to do' list she wrote to her boyfriend. To help him understand her condition, she wrote down 15 things he can actually do to help her get dealing with stress and surviving through a panic attack. The list was highly appreciated and went viral. If you or someone close to you suffer from similar mental disorders, this is a must-read!
Share your tips in the comments!
More info: twitter
Actress Kelsey Darragh suffers from panic attacks and an anxiety disorder
Image credits: Kelsey Darragh
She recently shared a list she wrote for her boyfriend
Image credits: Kelsey Darragh
She wrote down 15 things he can actually do to help her get through a panic attack
Kelsey encouraged her followers to share what helps them get through panic attacks
