Nicole Cliffe is a TV and magazine writer whose wholesome Twitter question recently went viral
We all know that being on the receiving end of generosity feels good, but did you know that studies show that we feel happier when we perform acts of kindness to not just out friends and families but for our communities as well. A study called Kindness Counts, done by University of British Columbia and the University of California, Riverside, observed 9-11-year olds for a month and had them record three acts of kindness per week. The report showed that performing these acts led to an increase in feelings of satisfaction.
Nice guys finish last is the saying but according to various studies they actually finish first. In a New York Times op-ed, contributor David Brooks looked at several studies about how evolution of the human involved our temperate. Unlike our primate relatives humans have evolved from a selfish nature into a cooperative one that allows for more harmonious communities.
It's all in your head. "In one essay, Keltner cites the work of the Emory Universityneuroscientists James Rilling and Gregory Berns. They found that the act of helping another person triggers activity in the caudate nucleus and anterior cingulate cortex regions of the brain, the parts involved in pleasure and reward. That is, serving others may produce the same sort of pleasure as gratifying a personal desire," writes David Brooks.
According to Dr. Ritchie Davidson , University of Wisconsin kindness is a teachable trait, "It’s kind of like weight training, we found that people can actually build up their compassion ‘muscle’ and respond to others’ suffering with care and a desire to help.”
Why do wholesome twitter threads about acts of kindness make us feel all warm inside? Well witnessing an act of kindness makes the body produce oxytocin also known as the 'love hormone.' Oxytocin can increase self-esteem and optimism as well as lower your blood pressure and overall heart-rate.
In 2010 Harvard Business School conducted a survey of happiness 136 countries that found people who were all around altruistic: generous with their finances to charitable donations for example were overall happier.
Author of “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents”, Christine Carter, writes generosity can increase your lifespan,“People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status and many more. This is a stronger effect than exercising four times a week or going to church.”
