We are what we eat. But how do our diets actually reflect us? To find out, photographer Gregg Segal has traveled around the world to shoot a photo series of kids from different cultures surrounded by the stuff they stuff themselves with. Over the course of 3 years, the professional photographer has visited 9 countries (the USA, India, Malaysia, Germany, France, Italy, Senegal, the United Arab Emirates, and Brazil), documenting his findings in a book called Daily Bread: What Kids Eat Around the World. "I focused on kids because eating habits start young and if you don't get used to a healthy diet when you're 9 or 10, it's going to be a lot harder when you're older," Gregg told Bored Panda.

This post may include affiliate links.
#21 John Hintze, 7, Hamburg, Germany

John Hintze, 7, Hamburg, Germany, photographed August 11, 2017. John lives with his parents in a large apartment with a garden in a quiet suburb of Hamburg with more trees than cars. John describes himself as an omnivore. He’s fond of eating breakfast in bed. His parents bring him a tray of Musli and toast every morning before school. John loves his grandma’s roast, Chinese curry with cashew nuts and Orange Fanta, though he’s only allowed to drink Fanta on weekends. During the week there is only water. He used to like mushrooms, but not anymore. Once, with his friend Henry, he made a fruit plate with a sushi knife. “I have not yet harvested something to eat, but I could do that. First we’d have to plant something.” John collects minerals like purple azurite, is learning Thai kickboxing, sailing and is an accomplished swimmer. He would like to be an underwater archeologist. His dad has already found and brought back great things from the sea. Once, when he and his dad were snorkeling, a curious octopus approached them – which was both scary and fantastic. When he falls asleep at night, John paints a mental picture of what will happen tomorrow. He hopes his parents will never die.
Report
78points
#22 Alexandra (9, Left) And Jessica (8, Right) Lewis, Altadena, Ca, USA

Alexandra (9, left) and Jessica (8, right) Lewis, Altadena, CA, USA. Photographed February 21, 2016. Alex and Jessica live in the foothills of Altadena with their daddy and papa who are engineers at the Jet Propulsion Laboratory, a NASA field center in La Canada, California. Their yard is filled with food: blackberry bushes, grape vines, and fruit trees - fig, peach, pomegranate, guava, mulberry, jujubes, and banana. They have chickens, too, and eat their eggs almost every day. Jessica loves sweets and pizza with ham and is repelled by beans, peppers, sushi, and chocolate. She’s good at drawing and daydreaming and on weekends the whole family roller-skates at Moonlight Rollerway. Jessica is the richest person on her street besides their neighbor Mary Anne. When she grows up, she wants to be an author and university professor. Alex makes Hot Pockets, pizza rolls, and quesadillas herself, but her favorite dish is macaroni and cheese. She refuses to eat Brussels sprouts or soggy leftover broccoli. She collects rocks and shells and is saving up for an xbox 360 and Nintendo Switch. Alex makes people laugh without even trying because she’s a spaz, she says. Her long-range goal is to get a PhD and have an outstanding career. After the photo shoot, Alex and Jessica took much of the leftover food home to feed their chickens.
Report
69points
#23 Paolo Mendolaro, 9, Belpaso, Sicily

Paolo Mendolaro, 9, Belpaso, Sicily, photographed August 23, 2017. Paolo and his family of four live in an apartment in Belpasso, a tiny medieval village on the east coast of Sicily founded in 1305. When he steps outside his apartment, Paolo sees the center square and Mother Church of Belpasso with its lava stone staircase and bell tower. Paolo’s mom works full time for a cosmetics company, but makes time to prepare homemade meals for her family like Sicilian Cannolo and Pasta alla Norma. Once a week, they buy a roast chicken or go out for pizza, which Paolo loves most of all. Paolo has learned to make his own pizza and pasta as well as biscuits and big donuts. His grandfather had an overflowing garden and Paolo helped harvest eggplants, zucchini, bell peppers, olives, strawberries, peaches, tomatoes, peas and fava beans. During the week that Paolo kept his journal for Daily Bread, he’d been going to the beach with his family and didn’t follow as healthy a diet as usual; they often ate fast food. Paolo keeps his parents in his prayers. For his mother, he wishes for a dryer machine and a new truck for his father, a carpenter. If he had enough money, Paolo would buy a Play Station 4, a giant Lego set and, at minimum, a one-week holiday for the whole family.
Report
69points
#24 Henrico Valias Sant`anna De Souza Dantas, 10, Brasilia, Brazil

Henrico Valias Sant`anna de Souza Dantas, 10, Brasilia, Brazil, photographed August 18, 2018. Henrico lives in a posh suburb of Brasilia with his mom, a film producer and advertising executive, and his two siblings. Henrico’s mom, grandma and maid do the day to day cooking, though Henrico likes to invent his own snacks. His favorite dish is Feijoada, a Brazilian stew of black beans and pork, served with a side of white rice, "farofa" (fried cassava flour), and collard greens. Henrico likes dessert, too: chocolate soufflé; Toblerone and Talento bars; anything with Nutella, “brigadeiro,” a ball of baked condensed milk and chocolate; buttered toast sprinkled with Nescau powder, a treat his uncle invented; and one of his own creations - steak covered with sliced banana. Henrico has mastered video games like Little Big Planet, Lego Marvel and Escape 3. He listens to Justin Bieber, Maroon 5 and Gato Galatico, watches Iron Fist and The Flash on Netflix and is a Star Wars fan. From participating in Daily Bread, Henrico discovered that he eats a wide variety of food. He has no idea what he wants to do when he becomes an adult. There is nothing missing in his life. He is perfectly content.
Report
53points
#25 Daria Joy Cullen, 6, Pasadena, California

Daria Joy Cullen, 6, Pasadena, California, photographed February 21, 2016. Daria loves bacon, pasta, popcorn slathered with butter, milk chocolate and other sweets, particularly mint chocolate chip ice-cream. She won’t eat fruits and vegetables of any kind, even as a toddler, not even mashed bananas or apple sauce. Her pediatrician is concerned about Daria’s low weight and limited diet and her parents are concerned she may have an overactive gag reflex. Daria’s role model is her big sister, who can make friends and play the violin effortlessly. For fun, Daria entertains her friends, impersonating a monkey. When she grows up, Daria would like to be a dog trainer. If she had enough money, she’d buy a horse and a pug.
Report
50points


