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I wish it was as easy to remember these facts as it was to scroll through. In reality, we do learn things every day, but not much of that information sticks with us.
But memory is a very complex function. It turns out, much of it is generated not only through recollection, but also through the emotions that are attached to it. Shahram Heshmat, a professor emeritus at the University of Illinois at Springfield, believes that “emotion affects all the phases of memory formation.”
For example, “Attention guides our focus to select what’s most relevant for our lives and is normally associated with novelty.” And nothing focuses the mind more than a surprise which escalates emotional intensity.
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Another interesting thing which escalates long-term memory is not the recollection of a fact itself, but rather the so-called mood memory. Prof. Heshmat explains that “Our current emotional state facilitates recall of experiences that had a similar emotional tone.”
For example, being in a bad mood primes us to think of and remember unpleasant moments.Having said that, most of the things we forget easily have to do with our inability to put them in our long-term memory.
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Meanwhile, forcing yourself to memorize things is likely not to be very effective because our brains are not capable of making sense of dense information quickly and forming strong associations.
It's better to use super simple tricks such as visualization (imagine what you are trying to remember), repetition (boring but effective), and learning the opposite things (create associations in your head).
And never underestimate the power of understanding that which you’re learning, because you'll never be able to remember something you can’t explain yourself.
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