All of us are familiar with music’s capability of bringing fond memories, cheering us up, and providing comfort. Music therapies is something which has helped many seniors over the years, to address their emotional and physical issues. Numerous groups, comprised of senior citizens, employ music as a tool for winding back and reducing their stress levels. Music has helped in fighting depression, pain, and even memory loss.
Read on to know why music is crucial for the well-being of senior citizens:
Reduces Stress:
We agree, stress in small quantities are now part of our daily lives. But it has become quite usual to see elders having an incredible amount of stress in their life, for various reasons. Experts advise music therapies as it helps in slowing the heart rate and uplifting the mood.
Improves Cognition:
Some seniors have to deal with memory impairment, which becomes a huge obstacle in their daily life. As one grows older, their speech skills are also affected, which makes communication difficult. A study conducted by Stanford University showed that rhythmic music helps adults in overcoming their cognitive problems. It also increases blood flow to the brain, improving the performance of the organ.
Initiates Socializing:
Music is popular for bridging gaps and bringing people together. In many music therapy programs, people socialize with people having similar tastes in music. This provides the right opportunity to make friends and converse with different people. Loneliness, which is very daunting for any senior adult, can be effectively solved by music.
Provides Motivation:
When people listen to music, they are encouraged to dance and sing. If you have an elderly at your home, you can use music as a medium to connect with them and look after their happiness. Music has the power to raise your spirit and lift your mood. The next time your dear one is grumpy or in a bad mood, play some old songs and look for smile widely.
Encourages Fitness:
Music can raise the adrenaline level in people of all ages. Those adults who do not have any physical activities in their daily schedule can stay fit by dancing and grooving to the beats of songs. If the heart is fit, the rest of the body will stay fitter.
Listening to music, playing an instrument, or dancing to the beats of a song, all such activities help you to enjoy life. One of the best gifts you can gift to your parents and grandparents is the Saregama Carvaan.
This digital audio player has 5000 pre-loaded evergreen songs categorised into 80 dedicated stations. The playlist contains evergreen songs composed by megastars like RD Burman, Kishore Da, Lata Mangeshkar and more. The device has support for Bluetooth, USB, FM radio, and a 3.5 mm audio jack for connecting external speakers/headphones. The battery life is incredible as the device can play for approximately 5 hours after being fully charged. A remote comes bundled with the Saregama Carvaan so your loved ones can change music at the comfort of their seat.
Saregama Carvaan comes in attractive colours like Cherrywood Red, Porcelain white, Walnut Brown, Electric Blue, Oakwood Brown and Charcoal Grey. The retro look of the Carvaan loaded with evergreen songs will surely help the seniors of the house to relax and rejuvenate, keeping them healthy and calm throughout the day.
We hope we have given you enough reasons to use music as a tool to connect with your elders and keep their health in great order. Now go ahead, gift them the lovely Saregama Carvaan.
More info: saregama.com
Saregama Carvaan
