Sometimes life kicks me in the nuts, and it's hard to stand up but we have to, right? I mean, the good life isn't the one without suffering, it's the one where it contributes to our development as human beings. When I'm feeling down, a walk through the busy city streets really helps. It kind of reminds me that everything's still in its place and the Earth is still spinning. It clears my head. However, I was wondering - how do you deal with sadness? I'm sure there are other ways to bring back a smile on your face, so it would be interesting to hear yours!
#61
I watch iisuperwomanii 's videos on YouTube or else just rant at a wall in my room
0points
#62
I'm a crier. I'm a super emotional person, so I find the saddest music I can find (luckily you can do that for any mood that you're in) and I will just lay down and cry until I can't cry anymore and then its done.
-1point
#63
Firstly, don't be angry with yourself for feeling sad. Accept the situation and plan an escape!
1. Open the window (welcome the weather & fresh air)
2. Clean & Rearrange your main living & sleeping space: Create space for plants & flowers/a pet companion/Healthy food & Treats/Relax Zone (focus on positive energy)
3.Walk outside for at least 5-10mins a day (Do not isolate yourself when you're sad)
4. It's VIP to Socialise (Talk with a friend/family/stranger in person/online or write)
2. Clean & Rearrange your main living & sleeping space: Create space for plants & flowers/a pet companion/Healthy food & Treats/Relax Zone (focus on positive energy)
3.Walk outside for at least 5-10mins a day (Do not isolate yourself when you're sad)
4. It's VIP to Socialise (Talk with a friend/family/stranger in person/online or write)
R.G
-1point
#64
I'm writing a crazy book about misadventures my family, my friends and I went through. It's really funny to remind myself all those times we were in trouble but then laughed so hard. It gives me something to think about and a job to distract me. By the time I've finished writing what I wanted to write, my sadness is long gone. If this doesn't work I go and hug my dog or my degus.
-1point
