My way of dealing with sadness might sadden a lot of you, who read this, but here's how I do it. The key point is to distract my mind with anything else that would absorb my attention. Getting to do something creative, such as drawing or writing, surely helps, but that is not so easy when you feel sad, demotivated, exhausted, lazy, and guilty. So... The internet and simple video games are the initial answer. Yep, that means I mostly reach for my smartphone/computer to help me deal with it.
MAY 16, 2017
How Do You Deal With Sadness?
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