Hey Pandas, What Self-Care Activities Do You Practice To Combat Anxiety And/Or Depression?

The 5,4,3,2,1 technique. It’s easy to remember and use when a panic attack comes. Name:
5 things you can see,
4 things you can touch and feel,
3 things you can hear,
2 things you can smell,
1 thing you can taste.

Describe each to yourself as you’re naming it. For example, “I can feel the rough and scratchy carpet beneath my feet”.