List 1-3 ways that you calm yourself down, whether that's from being nervous, mad, sad, or scared, etc.
#61
Listen to anxiety calming music with a bag of salted chips and snickers. It always helps.
1point
#62
clean, scrub the bath, vacuum, just keep very busy until my heart stops pounding.
1point
#63
by farting
1point
#64
Umm, pills?
1point
#65
1. pet something fluffy and focus on the fluff. 2. turn off lights and wear blindfold. 3. shower. 4. read. for hours. and forget stuff. 5. think about colorful fish and the kind I'd want to get
1point
#66
1. When I’m angry : look into the mirror, normally it will calm me down, I hate how ugly I am when I’m mad, punch or throw something soft like a pillow. 2. When I’m nervous : take a long and deep breath several times, listening to the comfort song/instrumental, try to see far away, green scenery or sky scrappers 3. sad : hug my cat, or if I’m away watching funny cat videos
0points
#67
For me, when someone upsets me I find it helps to talk it through with someone. Tell them why you're upset and ask for their opinion before you act towards the other person- it's helpful to gain a different perspective, so that you don't end up making anything worse.
When I'm angry, I like to sit on my bed with a nice snack, like some strawberries or a biscuit, and listen to an album that reflects the opposite mood to what I'm feeling- basically, happy music! There are some great playlists like this on Spotify
0points
#68
Music. Or I watch Lucifer or Brooklyn 99 with my dad
0points
#69
When I get grazy angry I listen to Limb Bizkits Break Stuff. Somehow it calms me down quite fast.
When my dog had to be put down due kidney failure I cried. A lot. Hugging my other dog and cat helped with the pain.
0points