Hey Pandas, What Is The Way That You Calm Yourself Down? (Closed)

Browse through Bored Panda. I’m serious!

Listen to music
Draw
Chill out side

• Make string bracelets (sounds dumb but tying the knots it’s very satisfying :)
• Listen to an audio book and cry
• Swim (being underwater is so serene)

breathe in for 4 seconds. hold it for 7 seconds. exhale for 8 seconds. repeat 4x

Ever hear of beer?

Sleep
Eat
Music

Slipknot... and maybe a cuddle from my wife.

Counting to 8 over and over. I used to be a dancer, so it's really therapeutic. I also daydream a lot.

What works for me is cuddling my big goofy Great Dane. Xena is quite the lovebug.

Loving on my pups. NEVER fails.

singing. I don't do it well, but the controlled breathing involved helps a ton!

I consider how much it would cost me to bail myself out of jail and whether or not its worth it...that usually does the trick

I don't

In difficult situations, I tell myself, “well, it’s an experience.” Sounds daft but it helps so much, maybe because it separates me from the problem and reminds me that, one day, it’ll be just a memory.
Also, when I mess up: good judgement comes from experience, and experience comes from bad judgement.

cry

Hug my dog or listen to music. But hugging my beautiful dog Shilo ALWAYS works. Even when I am away from him just thinking of him calms me. feel so lucky to have him.

Learn a guitar tune. If it sounds a little bit like the original I am happy.

Read, normally a book where the characters are doing a lot worse than me.

Sit away from everyone w lights off
music
cooking

I'm with #28 😉