Hey Pandas, What Do You Do To Calm Yourself Down When You Are Being Bombarded By All Of The Emotions?

I try to listen to music, but when I can't I take my wonderful 3yo dog, Stella, for a walk. always improves my mood even when I don't really want to do it. When it's rainy and I can't do that, I like to work on my 'story' basically a novel i'm starting to write. maybe you guys should help me decide whether I should release it on here ;). OR when i'm really bored and desperate and I have writer's block (which happens often) I like to talk to my friends on discord.