Hey Pandas, I have depression and I know that a lot of people besides me have it too. Therefore, I'd like to ask. What are some of the ways that help you cope with depression?
For me, personally, a few things seem to help. I like to write poetry and listen to music. I also play the flute and work out.
What are some of your coping methods when it comes to dealing with depression? Also, please be respectful and nice to each other; you never know what a person could be going through! So let's keep our replies positive and supportive as much as possible.
#61
My answer to I deal with my depression is I go outside, find a quiet place to just sit. And then I just scream my head off. I know that sounds ridiculous, but it actually works!
5points
#62
I make sure my partner knows that I am having a rough time so we won't inadvertently get into an argument b/c I'm extra emotional. My partner makes sure I have taken my medication and offers me more if it's needed.
5points
#63
i take a shower and blast my music when I get back to my room, and then I eat and eat and then feel bad bc I think I'm fat
4points
#64
Well a way I cope with my depression is kind of just laughing it off. I like to make lots of jokes and just put a smile on peoples faces and it sometimes helps a lot. Or I just listen to music and sometimes make my own.
4points
#65
I take a shower, wash my hair carefully using scented products. I get dressed and put make up. Even if I'm staying home because I feel too tired or anxious. Feeling clean, smelling good and seeing my face taken care of makes me feel more human. If the day is going to be hard or I am scared because of something, I use red lipstick. Is like wearing a shield to protect my vulnerability. And snuggling with my cats, makes me feel unconditionally loved and reminds me that I am able to love
4points
#66
I try to remember that it might take time but will pass, and there are people out there who are having a hard time to. I also like to smile and say a simple hello to random people. You never know, that random act may change their lives in a moment.
4points
#67
First I come here to see what others are going through, try and help them then reread what I just told them and do it for myself, if that doesn't work then I grab my headset turn it up ALL the way turn the volume on my TV up to make it even LOUDER and listen to sad music to let my tears fall. I would suggest listening to these songs- 1. Stay with me by Sam Smith 2. let her go by passenger 3. to good at goodbyes by Sam Smith. While you're listening to these songs think about why you're feeling this way and just burst out and cry, let them fall, let them be. They need to be free, if you keep them in they might get worse and make you EVEN more depressed.
4points
#68
Sharing my brilliant comments on the internet.
3points
#69
Talking with my best friend :) they're great
3points
#70
Everyone has all these great ways to deal with stress and depression... I eat. :(
3points
#71
Who ever said I was coping?
3points
#72
Weirdly enough, I don't fight it, I let it sink in until it pasts its prime, then it'll fade away. I think my depression is not that bad.
Often, I have these suicidal thoughts. Of course I don't act on them, I have a loving family who would be devastated if I ever did so. But sometimes when it's overbearing, I would go to online support groups and read others' stories, or do a research about the best way to kill myself and take notes. Then I go to bed and the next day I'm happy again. I don't know how it works but it works.
3points
#73
Curling up on the couch with my cat and three dogs while trying to work on my crochet projects. I love making ripple afgans because having to count each stitch up and down relaxes me. It's so soothing sometimes that I actually fall asleep while crocheting!
3points