I am a teenage girl and wondering how i can lose weight and keep it off. How have you guys done it and kept the weight off? Do you have certain diets/foods, or workouts you would recommend? I am not overweight, just wondering. If you have any tips that would be great :)
#1
I am not supporting any kind of eating disorder habits on this page. Only healthy tips please- i do not want this to be triggering in any sort of way for people. Do not mention your own build or weight please.
To anyone who needs to hear it- you are beautiful!!! You are stunning inside and out, you don't need to change yourself to be beautiful, you already are :)
4points
#2
Look up your personal BMI to check if you're in the right range, it's based on height, weight and age. The best way to stay in shape is a healthy balanced diet and lifestyle, make this a habbit like brushing your teeth as opposed to a trend or a new hobby.
4points
#3
Eat healthy and exercise. It really isn’t that hard. Limit junk food and sugar, not too many carbs, and get moving
3points
#4
Cut back on the carbs.
1point