Clinical depression is something you don’t get over. You have to learn how to keep it in check.
The #1 intervention is adhering to a regular sleep/wake cycle with 8 or more hours of sleep.
A close second is 20 mins or more of exercise as close to daily as you can. Simply walking can change your mood.
The #1 intervention is adhering to a regular sleep/wake cycle with 8 or more hours of sleep.
A close second is 20 mins or more of exercise as close to daily as you can. Simply walking can change your mood.