When you go hiking, wear proper equipment, preferably hiking/combat boots with long laces. If you tie the laces tightly around your foot the chances of you spraining your ankle lessens. The boot will support it.
I personally am quite accident prone. I always take a cloth with me in case i need to stop a wound from bleeding and keep skin in place. I've had to reattach the front half of my leg with Band-Aids before and trust me, the cloth works far better. Press the cloth over the wound and tie it with the shoelaces.
Not really survival but definitely helpful for just not getting hurt too badly.
I personally am quite accident prone. I always take a cloth with me in case i need to stop a wound from bleeding and keep skin in place. I've had to reattach the front half of my leg with Band-Aids before and trust me, the cloth works far better. Press the cloth over the wound and tie it with the shoelaces.
Not really survival but definitely helpful for just not getting hurt too badly.