It’s simple—do good, feel good. Doesn’t matter if you’re on the giving or the receiving end. Random acts of kindness can make anyone’s day better. For example, a genuine smile from a cashier or barista can sometimes seriously boost my morning mood. Almost every time, I’m tempted to extend that joy that I get to someone else. It’s like a wholesome virus with a leading symptom of smiling from ear to ear.
What’s most impressive is that they don’t have to be grand gestures. There’s a Japanese concept called Mono no aware. It’s about noticing and appreciating small moments that bring you joy. At the heart of the concept is the fleeting nature of life. If we only get a limited amount of time among people, why not use it to make others feel good?
We at Bored Panda have compiled this list that might be just the tonic for when you’re feeling down. Career coach Liz Taplin also provides some insight on how to be more mindful in our everyday lives. Start scrolling and tap that upside arrow below the ones you like!
#2 Members Of The Aurora Police Strategic Response Team Rappelled From The Rooftop Of Children’s Hospital Colorado, Dressed As Superheroes, To Surprise Patients

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#3 So There's This Boy Running Around In A Superman Outfit, Yelling "I Just Beat Cancer". Feel Good Times Ensue

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#5 Ballerina Aesha Ash Is Wandering Around Inner City Rochester In A Tutu To Change Stereotypes About Women Of Color And Inspire Young Kids

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#6 My BF Grew Up Incredibly Poor. When He Was A Child, He Wanted A Charizard Lunchbox – He Felt If He Had It At School, He’d Feel Normal, Like Everyone Else. I Found The Lunchbox On Ebay, 18 Years Later

My boyfriend and i were at Walmart recently, and he recounted a story to me from his childhood. He grew up incredibly poor, his mother being a single mom raising two kids on her own, his father abandoning them when he was very young. He and his mom would “window shop” at stores, just to pass the time and look at stuff they knew they couldn’t buy. When he was little, when pokemon was really big, Walmart had a Charizard lunch box. He thought it was the coolest thing; Charizard was his favorite pokemon, and how often did you see things with just Charizard? The lunchbox wasn’t necessarily expensive, but with the threat of no power or running water, it might has well have been a billion dollars. His mom put the lunchbox on layaway and said he’d get it for his birthday, but my boyfriend knew that it wasn’t going to happen and it was definitely more of a gesture. It was so much more than a lunchbox. He felt if he had this lunchbox at school, he’d feel normal, he’d feel like everyone else.
His birthday is in December, and after much eBay stalking I found the lunchbox he yearned for, 18 years ago. It was in amazing condition. This was the moment it really started to sink in. He cried for a LONG time. He finally got his lunchbox he could never have.
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#9 This Man Said He Was 10 When The Atomic Bomb Hit Hiroshima. He Had So Little Food That Him And The People Around Him Ate Small Birds To Survive. Now He Feeds Sparrows Every Day To Show Them His Thanks

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#12 This Is Caleb. Caleb Has A Degree In Zoology And Asks His Customers What Their Favorite Animal Is. He Gives Them Facts While Completing Their Orders!

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#14 A Mariachi Musician Let My Hard Of Hearing Son Put His Head On The Guitarron So He Could Hear It. He Was Amazed!

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#15 Therapeutic Dogs Waiting With Great Anticipation To See Their Respective Children In A Hospital In Italy

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#16 Our Son And His Big Sister Ringing In His Official Adoption And The End Of His Time In Foster Care

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#17 A 22 Year Old Guy From Harlem Befriended An 81 Year Old Woman Who He Met Playing Words With Friends Over The Past Year. Last Week He Traveled To Florida And Met Her In Person For The First Time

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#18 Syrian Refugee Hands Out Food To Homeless In Germany To "Give Something Back"

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#20 An Elderly Man Sitting Outside Of His Car Door Spoon Feeding His Wife Ice Cream

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