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To gain some more insight on this topic, we reached out to the team at The Mind's Journal, and Editor Louisa Davis was kind enough to have a conversation with us. First, we wanted to know what Louisa considers some of the hardest realities to accept and if she has personally struggled with any of them. "The harsh realities that I would consider hard to accept are: failure; you can’t rely on anyone; you can’t control everything in life; expectations lead to disappointment; no one can completely understand you; betrayal in a relationship," she told Bored Panda.
"One of the realities that was particularly hard for me to come to terms with is - 'Expectations'," Louisa shared. "The pain of high expectations of others is very deep. Hoping for an outcome I desire, thinking about what others should or shouldn't do, and then feeling overwhelmed when things don’t go as expected always undermined my relationships and happiness."
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We also asked Louisa why it's so common for people to have a hard time accepting reality. "People find it hard because the truth is extremely uncomfortable, which is why most people live in denial," she explained. "Also, people fear that accepting reality means accepting that their values or beliefs or their actions and decisions were wrong. Accepting mistakes makes one feel guilty, whereas self-pity and self-victimization offer comfort, while drifting you away from reality."
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Louisa also shared some advice for anyone out there who may be struggling coming to terms with harsh realities. "Please be open minded and learn to see things in life from a broader perspective," she told Bored Panda. "Some more helpful tips are: take responsibility; develop high self-awareness; practice self-love; seek constructive criticism; pray daily; meditate daily; practice the law of attraction."
Louisa also opened up about how praying has helped her accept some of life's harsh truths. "I pray for wisdom and the power to take the right actions because I believe in the law of cause and effect," she shared. "The mantra that helps me most is 'I am responsible for everything that happens to me and everything that I attract in my life'. Aside from that, I am practicing the law of attraction to manifest what I want. Prayers and meditation have helped me connect with my higher purpose in life."
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Finally, Louisa added, "I deeply believe that spirituality is important to be able to accept and deal with the toxicity around us and the harsh realities of life. Being spiritual helps one experience positive emotions and take charge of their relationships, happiness, health, and overall well-being."
If you'd like to hear more words of wisdom from the team at The Mind's Journal, you can find their website right here and an article on this same topic right here!
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