Very recently, Bored Panda spoke about embracing failure and how to react to embarrassment with Suzanne Degges White, Ph.D, a Licensed Counselor and a Professor at Northern Illinois University.
"A sense of humor and flexibility are key traits to successful adulthood and being able to laugh at our missteps allows us to go easy on ourselves when we do something potentially embarrassing,” she told us.
“No one likes to 'lose face,' and that is engrained to varying degrees across cultures. Unfortunately, our brains may be especially prone to catastrophizing events and so we might make something more out of something no one else really noticed and no one else will recall later on," the professor explained to Bored Panda.
"For decades, magazines have been publishing those 'Boy! Was my Face Red!' type of columns where people shared their embarrassing moments. When we are able to 'get it off our chest,' we actually feel better about the event. That's a healthy response to an embarrassing moment. When our personalities are wired to feel that we must be 'perfect' in all that we do, we internalize negative feelings about the mistake we made and mistakenly assume that everyone else is judging us due to that one moment," she said.
"Fortunately, our brains are designed to protect us from pain and many of us may suffer horrible humiliation at some point in our lives, but we can benefit from a brain that allows us to 'selectively forget' the incident or else we're able to rationalize it by reminding ourselves that 'everyone makes mistakes,' 'it was just one time and no one will remember it,' or similar healthy responses."
