Aside from going to therapy and possibly taking the medication you need, you should strive to modify your day-to-day life so that you’re living healthier. This means quitting drinking alcohol and smoking. It also means reducing how much caffeine you consume and limiting how much junk food and processed products you eat.
Some other major changes include redefining your relationship with exercise and rest. To put it bluntly, if you spend all day indoors, with barely any human contact, your face plastered to your phone or computer, only ever eating junk food, then you’re not going to be in a good headspace. You also need to make sure that you’re staying social. Your positive connections help you bounce back from the stress you face in life.
The rule of thumb is that a little bit of something (whether that’s exercise, healthy eating, or rest) is better than nothing.
The CDC urges adults to aim for at least 150 minutes of moderate-intensity physical exercise each week. They also recommend an additional 2 days of muscle-strengthening activity.
To put it bluntly, if you spend all day indoors, with barely any human contact, your face plastered to your phone or computer, only ever eating junk food, then you’re not in a good headspace. Your physical and mental health is suffering. Even something as simple as going for a short walk can help reduce your stress levels and get you into a different mindset. But beyond that, you need to make some fundamental changes to your daily activities.
Which of these memes resonated the most deeply with you, dear Pandas? Were there any that hit a tad too close to home? What do you do to take care of your mental health when things get stressful in your life? If you have a spare moment, we’d like to hear from you. You can share your thoughts in the comment section, at the bottom of this post.
