"When I first got into exercise I did a dance cardio program because I didn't want to feel like I was working out. That plus the goal of one serving of veggies per day (I wasn't always getting that) and I lost about 5 pounds after 3 weeks. That was enough proof for me to push a little harder," the fitness coach told us.
"But setting small goals is a great start. So even if it is a 10-minute workout from YouTube or stretching or 10 squats and lunges. Any small step in the right direction is still progress," she said. That’s one way to burn off the extra calories and move more. If you love what you do, it never truly feels like a chore.
What’s also important is to stay hydrated throughout the day, whether by drinking regular “boring” water, consuming electrolytes, seltzer, or tea. If you do those things, you shouldn’t feel too bad about indulging in some delicious post-trick-or-treating choco-binging.
Do you enjoy celebrating Halloween, dear Pandas? What spooky season traditions do you have in your family, neighborhood, and circle of friends? Have you already picked out this year’s costume? What candy do you love munching on the most once October hits? We’d love to hear your thoughts, so drop by the comment section to voice yours!
