They say that an apple a day keeps the doctor away, but in my experience, an apple plus a healthy dose of laughter is the perfect combination to keep me out of the clinic. It’s no secret that there are benefits to getting some giggles into every day. But if you want to know exactly why we should keep incorporating memes and jokes into our lives, HelpGuide has got us covered.
They note on their site that laughter is great for our health because it relaxes your whole body. This is an excellent way to decrease stress and build up your immune system. It’s not easy to maintain tension when you’re bent over laughing at a hilarious comment your colleague just made!
Unsurprisingly, laughter also fills you with endorphins that are great for improving your well-being. Life will always have stressful moments, but if you can find pockets of joy in every single day, you’ll be much happier overall.
At the same time, getting your giggle on is great for your heart. It improves blood flow and even burns some calories! So I’m not saying you should skip your gym session, but making time for plenty of laughter during the day, in combination with your workouts, might help you become even healthier.
If you’re a person who has a short fuse, you’ll be happy to know that there’s an easy way to reduce your anger: find some humor! It’s impossible to be mad and giggling at the same time, so focusing on taking in some comedy each day can work wonders for your frustration. And of course, reducing your anger and increasing your laughter might even increase your lifespan! And who doesn’t want to be around for as long as possible? More years here means more memes to enjoy!
Now, you may be sold on the idea of increasing the amount you laugh every day. But you might not know exactly how to fit those extra giggles into your daily routine. So if you’re looking for some advice, Everyday Health has some tips. First, they recommend resisting the urge to try to be funny. Don’t put pressure on yourself, and understand that you can probably find some humor in nearly every situation. Instead of getting angry about spilling your coffee, use it as a moment to laugh, and remember not to take life so seriously.
If you want more laughter in your life, it’s also important to know exactly where to look for it, as well as where not to look. Many of us have a tendency to doomscroll when we’re online, as there are countless depressing news headlines that are vying for our attention. Actively choose to seek out more positive content, and don’t engage with things that upset you. If you fill your Instagram feed with silly memes and uplifting posts, social media might actually become a wholesome safe space for you!
Another tip Everyday Health has for incorporating more humor into your life is trying the “3 Funny Things” exercise. Similarly to journaling about a few things you’re grateful for, this practice encourages people to reflect on their day and recall at least three moments that they found humorous. It could be something small that you witnessed on the train or a hilarious story that your best friend told you. It doesn’t matter; the goal is just to focus on funny moments, as it will encourage you to start spotting and appreciating even more of them.
