It’s also important that parents take breaks and time for themselves, as out-of-whack caregivers can’t help dysregulated kids. To reset their mindset, they can use positive intentions, assuring themselves that while this patch might be hard, it’s not going to last forever and they can remain calm. So when their children get upset, they can do the same with them by offering a hug or taking deep breaths together.
Lastly, parents should try to not overdo it and instead embrace simplicity. Overly packed schedules can easily overstimulate and exhaust family members, which increases the likelihood of meltdowns. Besides, there’s no shame in allowing some space for rest and connection. ”If you like to slow things down, honor that as well,” said Horwitz. “Be kind to yourself because there’s no perfection in parenting—especially now.”
