But she notes that it might be difficult to limit or branch out of our usual social media scrolling as algorithms are designed to deliver personalized content and keep people using them as long as possible. “Consider using an app that can help you limit your social media use, or look at meme posts your friends send you without signing up for a social media account,” she advises. “Or look at memes using a web browser instead of social media.”
Dr. Emanuel says that it’s all about balance. “Internet users should foster a lifestyle that invites time away from social media and digital devices. Time offline should include moments with family and friends where all parties put their mobile devices away and on silent. Be present.”
He continues by saying, “Internet users should regularly audit who they’re following and ensure they follow others who challenge their thinking to avoid confirmation bias. Read books and articles offline to curate a diverse group of sources for fact-checking and become diligent in spotting misinformation and disinformation,” he concludes.
However, Twenge notes that these tips should apply to adults only, as kids under 15 should avoid social media, given the mental health situation of teens.






















