If you are having a gloomy or tiring day, funny memes are a great way to lift your spirits. Especially when they are about adorable animals. With nearly 2 million fans, the Facebook page ‘Grumpy Animal Memes’ shows how much people enjoy looking at hilarious animal content.
A study carried out by the University of Leeds in October 2020 revealed that watching cute animal pictures can help reduce stress levels by up to 50%. Researchers noticed that students who were stressed ahead of their exams showed a significant drop in anxiety levels after viewing such photos.
As kids, we could laugh at almost anything. A neighbor walks by, and here come some giggles or mom is preparing a meal and all you can say is, "Hehehe." But as we grew up, life started getting more serious, and we ended up smiling less often.
So now we need to seek out more opportunities to add humor to our lives. Whether you are enjoying your favorite sitcom or scrolling through memes, it’s important that we don’t forget that laughter can be the best medicine.
To begin with, it doesn't cost money to laugh. Psychologist Natalie Dattilo points out, “In order to feel good, we have to practice feeling good. And laughing is one of the most cost-effective ways to do that.”
When you laugh, it triggers the release of endorphins, which are the natural feel-good chemicals of the body. The general feeling of well-being is also enhanced by endorphins.
When we enjoy a good, hearty laugh, it relieves physical tension by stimulating the circulation of oxygen-rich blood throughout the body. Due to this, our muscles feel relaxed for up to 45 minutes.
The American College of Healthcare Sciences points out that a good belly laugh for approximately 15 minutes a day can help you burn between 10 and 40 calories. When you laugh, it reduces the levels of the stress hormone cortisol, which then improves your metabolism naturally.
However, it also depends on factors like your weight and the intensity of your laughter. Also, remember that it’s not a replacement for a good, sweaty workout.
As per a small 2015 trial, laughter therapy is used to improve self-esteem and enhance mood in cancer patients. There is also an inverse relationship between coronary heart disease and the propensity to laugh.
This means that laughing more reduces the chances of a heart attack. A 2018 study indicated that laughter therapy helps delay cardiovascular complications in type 2 diabetes patients.
