If the gym isn’t your rack of dumbbells, remember that physical activity in general can keep you healthy enough without the need for scheduled sweat sessions in yoga pants.
The easiest way to approach this is by walking. Yes, walking enough per day, i.e. for roughly 30 minutes a day (or somewhere between 8,000 and 10,000 steps) can have significant positives on your heart and other organs.
Pair walking with prompting for always taking the stairs and doing simple exercises at home. You know, squats, push-ups, sit-ups, wall sits, all that jazz. There are a slew of apps and videos that can help you get into the groove, with those 7-minute workouts being quite popular.
Heck, taking up something as simple as jogging, dancing or yoga would do wonders. Throw in a healthier diet and you’re set.
So, what are your thoughts on any of this? Wanna start that workout? Do it. You can scroll through memes on a treadmill too. And while you’re at it, let’s see how well you type something up for the comment section whilst jogging.
And if you want more sports scrollables, you’re welcome.