We keep our minds sharp when we learn new skills and socialize with others. You can also do more mentally stimulating activities like putting together puzzles or playing games in your free time.
"If we want our brain to stay in peak condition, we should use it. In fact, one of the theories about reducing or delaying cognitive aging is referred to as the 'use it or lose it' theory. Research shows that things like learning languages helps keep us brighter as we age. It is just as important to look after your brain by exercising your thinking skills, as you would do physical exercise to look after your body,” Age UK told Bored Panda.
#24 Did Every 90s Grandparent Have That Same Dining Room Table + Chairs?
Meanwhile, whether or not we’re nostalgic about the past will depend a lot on how (un)happy our childhoods were. Child and adolescent therapist Kemi Omijeh, a member of the BACP, previously explained to us that our childhoods are the foundation of who we are as adults. If we had a happy childhood, we’re likely to yearn for the ‘good old days.’ However if we faced a lot of tough times when we were kids, we might not want to reminisce much about the past, instead focusing on the present and future.
"Nostalgia can also be a good coping strategy for times of low mood and challenges," the therapist told Bored Panda earlier. "If we end up comparing it to our experiences today and feeling like nothing is as good as it was, then this will inevitably affect our mood and our ability to do what we need to do. We can become stuck in our nostalgia; in which case it might be best to seek help from a counseling professional to help you process your past in order to enjoy your present..”
Which of these memes about getting older did you vibe with the most, dear Pandas? Were there any particular pics that were a huge blast from the past? Would you love to relive the ‘good old days’ or do you genuinely enjoy life better now? Share your thoughts in the comments. Meanwhile, if you want some more awesome nostalgia and aging memes, check out Bored Panda’s earlier article about the ‘[Heck], I’m Old’ subreddit right over here.
#34 Does Anyone Remember This Movie? I Don't Know Anyone Who Remembers It!
#36 Have You Turned Into That Grumpy Old Bastard You Swore You Wouldn't Become? @ilovenostalgia
