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To learn more about what's required to maintain a healthy friendship, we reached out to Lisa Seaton, the woman behind The Zing Collective, who was kind enough to have a chat with Bored Panda. "The most important part of a healthy friendship is that both parties are equal contributors," Lisa says.
"The specifics will look different for each friendship, but it should be a two way street built on mutual ground. If one person in a friendship feels that they are putting in more effort than the other, or not getting as much out as they're putting in, then resentment and frustration can build," she explained.
"Another key factor in any relationship - friends, family, romantic, professional - is communication. As long as everyone involved is communicating their expectations and feelings effectively then you stand the best chance of nurturing a healthy relationship," Lisa added.
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As far as how to know when a friendship needs to end, Lisa says it's much easier to tell when something dramatic happens, such as a betrayal or an explosive argument. "But there are often subtle signs that a friendship has run its course before it gets to that point, and these are trickier to spot," she noted.
"You can learn to pick up on these subtle signs by being conscious of how a friendship makes you feel," the expert says. "Start off by taking the time to note how you feel before or after seeing a friend." Lisa recommends that we ask ourselves questions such as: "How do you feel before meeting up? Are you excited to spend time with them, or does it feel like a chore or obligation? How do you feel in their company? Relaxed/comfortable/on edge/defensive? How do you feel when you leave the interaction? Happy/uplifted/relieved/drained/annoyed?"
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"Once you start to pay attention to these feelings, it will become clearer which friendships are healthy and which aren't," Lisa told Bored Panda. "That's not to say that if you feel some negative feelings that you need to immediately cut someone out, but it is an indicator that some changes are required in the friendship in order for it to last long term."
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Lisa has discussed how to end toxic friendships on her site before, and she shared that her recommendation is to have a conversation with the person and let them know how you're feeling. "Even if there is no saving the friendship, it can help make it a cleaner break, and nobody is left with any confusion about what went wrong," she explained. "Also be open to the fact that they may have grievances too. It's unlikely that the issues only run one way! Unfortunately, we've all been someone's toxic friend along the way."
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"Society in general talks quite openly about the work required to keep a romantic relationship healthy, but we don't hear nearly enough about maintaining healthy friendships," Lisa added. "Friendships require the same amount of love, care, and attention as our romantic partnerships, and they should be nurtured in the same way. Do a friendship audit and get clear on which friendships are most important to you – then make sure you're watering them frequently!"
If you'd like to hear more wise words from Lisa about friendship and living your best life, be sure to visit The Zing Collective!
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To learn more about how this conversation started in the first place, we reached out to Reddit user DarksideOutlaw, who posed the question, "What was the worst thing a friend did to you that just made you say f*ck it and cut off all contact?" Lucky for us, the OP was kind enough to have a chat and open up about some of his own friendships that he had to make the choice to end.
"My best friend of 10 years had backstabbed me and chosen making money over our friendship," the OP shared. "I was hurt by this for years, wondering why he had chosen that route. I made the post wondering if anyone else had been betrayed or used, and the response was overwhelming to say the least."
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DarksideOutlaw went on to open up about their former best friend. "We were supposed to open up a bong shop together, but he got greedy and cut me out. He managed everything, but thanks to me, word of mouth, and hard work advertising our shop, we were thriving," he shared. "But he told everyone I had borrowed money from him and wouldn't pay him back. Literally turned all my friends against me and ruined my reputation."
The OP noted that his former best friend also claimed that he owed him 20k, so he cut all contact with his former friends and just focuses on spending time with his family now. "He tried reaching out to me through my old friends and social media to say he was sorry for everything he had done and wanted to make amends and hang out again, but the damage had been done," DarksideOutlaw added. "He crossed the line, and I was never going to forgive him for ruining my life. I never replied to his messages and ignore him to this day."
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The OP also opened up about another former friend he had a falling out with. "I loved her as more than a friend, but she didn't have the same feelings of love for me," he noted. "She saw me as a younger brother to look out for, so I accepted that and told her I needed time to myself. We didn't talk until I reached out 2 years later."
"I helped out by becoming her roommate when both our leases had ended, as my sister had moved out and I was searching for months for a new roommate," he went on to explain. "We had been best friends for a few years, and we told each other everything, including our darkest secrets and our dreams."
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DarksideOutlaw noted that other friends had warned him that this woman had "changed into a horrible person after she had been in an abusive relationship with her ex," but he didn't want to believe it. She told the OP that she was in debt and struggling to secure the money for bond, so he helped her out and said she could slowly pay him back when she could.
"Everything was fine at first when we both moved in, but the situation changed fast after a week," he shared. "I found out she was self medicating with weed, Xanax and alcohol for her depression and anxiety. I had to take on 2 jobs to cover the rent after I poured my savings into the bond. She would randomly get angry at the smallest of problems and then apologize profusely."
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The friendship took a turn for the worst when the OP and his roommate got into an argument one night while she was cooking at 3am. "She panicked when I raised my voice and then pulled a knife on me telling me to get away while slashing the air," he shared. "I was scared for my life and had to slowly approach her telling her to calm down, then I took the knife from her and put in back and the drawer."
DarksideOutlaw then barricaded himself in his room to ensure that he was safe. His roommate tried to open it a few times, but he just went to sleep. "The day after, she had called the police and left the apartment," the OP continued. "I got back from my 2nd job at 11pm, and she had reported me for domestic abuse." He was then questioned by police about the situation, and a day later, he returned from work to find all of his possessions thrown out of the balcony, along with his furniture smashed or broken.




