Okay, I see what brought you here. You googled fitness motivational quotes, gym quotes, health quotes, or something from that opera and landed on this page. First, welcome and congratulations. You are on the right track. Second, thank goodness, the Google algorithm actually works.
Nevertheless, a healthy-er lifestyle doesn't start in the kitchen or gym. It begins in your head. Greg Plitt accurately once said, "Get the mind right, the body will follow." I'm not sure whether that's necessarily a fitness quote, but indeed a motivational one. So, first and foremost, convince your brain that getting more active is something you genuinely desire. If numerous scientific studies weren't enough to persuade you to get your joints moving, perhaps inspirational fitness quotes will do the job. Or they will be that final step, the sweet cherry on top.
Being active and eating healthy shouldn't be called a diet or a seasonal craze to get that beach or, as they call it, "summer" body ready. It's not about toned muscles or a six-pack either. Fitness isn't about grinding in the gym and maxing out your bench press every other week after inhaling a full scoop of pre-workout. After all, not everyone's fitness idol is Chris Bumstead, aka Cbum. Although the gym rats in my gym would definitely argue about that.
However, there's no need to be a pro athlete or have a gym membership to stay active. With fitness, there's no right or proper way to do it. Heck, you don't need to spend a single dollar to stay active. Many activities, such as walking, jogging, stretching, or yoga, require zero equipment. Have you ever tried Zumba? Oh lord, give it a go if you want to sweat from places you thought didn't have sweat glands.
However, no amount of motivational fitness quotes will ever get your butt off the couch if you don't want it yourself. But heck, reading through some fitness quotes does help to make that first step towards change. Below, we have collected some of the best fitness quotes on the web. So if you still don't feel the sudden urge to get those endorphins flowing after reading through the entire list, my dude, you must be in great shape already. Enjoy!
#101
"Health is the thing that makes you feel that now is the best time of the year." - Franklin Pierce Adams
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#102
"Exercise is done against one's wishes and maintained only because the alternative is worse." - George A. Sheehan
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#103
"In the midst of these hard times it is our good health and good sleep that are enjoyable." - Knute Nelson
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#104
"Walking is the best possible exercise. Habituate yourself to walk very far." - Thomas Jefferson
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#105
"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility." - Samantha Stosur
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#106
"Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning." - Fred Perry
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#107
"Exercise is the chief source of improvement in our faculties." - Hugh Blair
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#108
"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well." - James Freeman Clarke
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#109
"You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies." - Courtney Thorne-Smith
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#110
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." - Paul Dudley White
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#111
"I've exercised with women so thin that buzzards followed them to their cars." - Erma Bombeck
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#112
"It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most." - Jonah Lomu
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#113
"I like exercise. I like a healthy body." - Erin Gray
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#114
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." - Thomas Jefferson
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#115
"The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted." - Gregor Mendel
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#116
"When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy." - Catherine Bell
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#117
"I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue." - Donna Dixon
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#118
"For exercise, I now run with my chocolate Lab puppy, Oscar." - Daniela Pestova
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#119
"What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories." - Kathy Freston
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#120
"It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout." - Cheryl Tiegs
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