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Regaining your focus requires you to stay mindful of how you are using technology. Of course, it’s a daunting task if you consider that the average American spends at least 10 hours a day in front of screens.
But paradoxically, you can use technology to help. Mark recommends scheduling rote work for the first part of the day when you’re not fully alert, then using technology to block distractions when you’re at your mental best. At night, offload tasks from your brain by writing them down and then putting the list away.
Distracted by social media sites? Hide them. “Take the icons off your desktop and bury the apps on your phone inside folders, where it takes an extra effort to find them. Leave your phone in another room or put it in a drawer and lock it,” Mark said.
And when you’re fresh again, fire up our earlier publication on r/FindTheSniper for more brain‑teasing challenges.
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