#1

#2

The arthritis starts because your bone structure is in no way designed to carry 3 to 4 times the normal body weight. The joints wear down, the bone spurs develop, the spinal stenosis kicks in, and you find that every movement is an orchestra of multiple different minor but irritating pains all shooting off at once. You can't get out of bed or up from a chair without several body parts giving out little screams of pain. You will get used to it, but you will not like it. And you will start moving less and less; you'll start weighing the decision to get up and go do some social activity versus the pain it will cause you and at some point, the pain wins out and you start going out less and less. In the most extreme cases you will start to alter how to go the bathroom or clean yourself because a trip to the toilet and all the maneuvering it takes will just be too much.
As you start to move less and less, you start to clean yourself less and less, and the skin excoriation and fungal infections start to form in your various folds and crevices. You also have trouble fully wiping after a bowel movement, or you spill a little on yourself as you've adapted to using urinals instead of the toilet. Eventually your lack of movement and inability to clean yourself and exposure to bodily fluids leads to various ulcers that are painful and take a long time to heal. In the worst cases you can get a pressure ulcer that doesn't go away, is constantly exposed to fecal material, an infection starts and you eventually go septic and end up in the ICU.
So with this lack of movement and ability to fully clean self comes the obvious result of just smelling bad. I'm not trying to be an a*****e here, but the lack of hygiene will cause friends and family to avoid coming over, or going places with you, or just having any social contact beyond a phone call. The isolation will escalate, the depression will increase, your world becomes smaller and smaller and you just hate yourself for the trap you're in. It sucks but other people can only take so much.
And on top of it all, even at rest, you won't be comfortable. You can't breath properly when sleeping so you get a cpap at home, and while that takes care of properly oxygenating yourself while at rest, the aching joints and muscle spasms will prevent you from ever having a satisfying sleep again. You will always be tired, this just exacerbates all the problems I just mentioned.
And in the end, severe depression. Severe self hate. Feeling trapped in a body that's become a prison and at your age there's no way out. You're isolated, you're alone, and the friends and family you do have avoid visiting. When they do come around, you have to either ask them for help with all the things you've neglected to do because you physically can't (which they start to see coming, so they up and leave or just don't come by at all), or you just sit their and have a sad conversation that dances around the elephant in the room that is what's become of your life. It's sad, just all around sad.
So I didn't write this to be an a*****e, I wrote it because I see these types of people in the hospital and in home care regularly. In America the obesity epidemic is so prevalent, and it affects every aspect of a persons life. Obesity is a prison cell in and of itself. Now as an RN and as a human being, I'm not trying to judge you for why it happened, it is what it is, but please if you are seriously overweight or obese, now is the day to start doing something about it. Do not wait any longer. Do not hope for a magic cure. Do not deny what is happening. Make the changes, you are worth it.
#3

I wish people would know that when I say, "I don't think CPR is in your/your relatives' best interests", I am not saying I am going to withdraw all treatment immediately. CPR is BRUTAL, and it has a much lower success rate (even if done promptly in hospital) than the movies make out. If you are old, or have a lot of medical problems, then the success rate goes down even more.
If I don't want to do CPR on you it's not because I want you to die, it's because I don't want to fracture your ribs, expose your body to a huge group of people you don't know (everyone loves attending a crash call), and repeatedly a*****t your dead body for nothing. I want you to die with dignity and care if there is no chance of bringing you back.
In summary, CPR is great and everyone should learn how to do it, it does save lives. But, if a doctor suggests it should not be performed, please give serious thought to that. We don't suggest a DNACPR for no reason.
The best way to live a long, happy, and healthy life is to take such good care of yourself that you preemptively avoid (some) problems before they arise. This means getting the basics right and developing positive habits like:
- Eating nutritious food while avoiding highly processed and junk foods
- Getting plenty of movement every day and steering clear of a passive, sedentary lifestyle
- Getting adequate sleep and rest
- Drinking plenty of water throughout the day to stay hydrated
- Being out in nature and away from screens
- Spending lots of time with the people you love and fostering positive relationships
- Meditating, cultivating a growth-oriented mindset, and being grateful for what you already have
- Going to frequent check-ins with your doctor and dentist
#4

We aren’t gonna tell the cops. We aren’t gonna lecture you.
But it might change the anesthesia I give you. Some stuff I give you might k**l you. If you drink a 30 pack a day, tell me.
#5

#6

If you're ever short of breath and it's unexplained ( not running while being a fat smoker like me)
GO SEE A DR. NOW.
For about 4 days prior to this past Christmas (2018) my wife (f29) was short of breath and felt generally crummy.
We didn't think it was anything but a cold/allergies etc.
Christmas day she felt worse, didn't move much. So I told her that if she doesn't show improvement by the next morning (12/26/18, yes the dates are important, you'll see why)
That I would be forcing her to go to the ER and get checked out.
She didn't have any improvement. Only worse.
I took her to the ER around 4pm that day. When they took her back and got her hooked up she was at 40-45% O2 saturation. Which is bad. She was then sent by ambulance to the nearest hospital with an ICU.
For any Dr's in the house, there was about a golf ball size part of her lungs that showed black on the x-ray, the rest was white........
By 10pm that day she had dropped to 10-15% o2 saturation and was immediately put on a ventilator and was kept asleep for 2 weeks. She was, at most, a few hours from dying.
She had pneumonia and sepsis in both lungs.
Due to the amount of meds they gave her, and being dehydrated already her kidneys took a hard hit. She had dialysis 6 times in the hospital.
After 37 days in the hospital, 14 of which she was in and out of consciousness, she remembers not being able to talk and trying to write some stuff on a paper, she was released.
Last week (July 1st ish) we got blood work back that her kidneys were finally back to 99.6% function.
Naturally, getting the basics right is easier said than done. Often, even if someone already knows what they should do, it won’t automatically make them do what they should. Developing new habits is difficult. And some habits take far longer to form than others. It depends on the activity itself, your character, and your environment.
According to sports medicine psychologist Matthew Sacco, PhD, simpler habits are easier to form. “Something that you can do pretty frequently can get established quickly—in 18 days or so,” Sacco told Verywell Mind.
On the other hand, complex activities take far longer to become automatic parts of our daily lives. “Something complex like exercise can take six-plus months to make it a really well-established habit.” That being said, the “minimum requirement to establish an exercise habit” is at least 6 weeks of exercising 4 times per week.
The CDC recommends that you engage in at least 150 minutes of moderate-intensity physical activity per week, as well as 2 days of muscle-strengthening activities.
#7

Quit asking for antibiotics when you have a virus. It's literally doing nothing for you, except killing the good bacteria in your body, and it's creating super bacteria. Doctors, quit prescribing antibiotics when you know it's a virus because you just don't feel like arguing with Karen. I've seen this way too many times. "Karen" brings her kid with the sniffles to the ER and demands antibiotics. Doc prescribes them to shut Karen up and get her brat out of the ER. Stop it.
Vaccines aren't some big pharma conspiracy. They work. Big pharma is gonna f**k you by price gouging you, not in some crazy conspiracy to poison you. The amount of aluminium in a typical vaccine is a smaller amount than you consume in your everyday diet. There is no Mercury in children's vaccines. The mercury that's in multi-dose adult vaccines is not the same as the mercury that was in old thermometers. Many facilities ,such as mine, don't even use multi dose vials. Just because a chemical compound sounds scary doesn't mean it is scary. The vaccine schedule for children is fine. Not getting your kid the chicken pox vaccine is setting your kid up for shingles when they get older and that s**t is not fun. I get it, you had chicken pox when you were younger and you are ok. I hope you don't get shingles cause you are gonna regret having chicken pox. The pain from shingles is no joke.
#8

#9

Which of these medical professionals’ insights surprised you the most? Which ones did you find the most useful? What do you do to stay healthy? Do we have any doctors, nurses, surgeons, sports scientists, or the like in the audience here today? What do you wish everyone knew about their body? What advice would you give everyone to help them take better care of their health?
Let us know in the comments below.
#10

Cancer is a class of MANY MANY very different diseases, each with very specific causes (ie some molecule that went wrong allowing a cell to multiply out of control). Even within the same type of cancer (ie lung cancer) there are many types of lung cancer, such as small cell, large cell, squamous cell etc. Even within the same subtype of cancer, there can be different molecular mechanisms that caused it, requiring different approaches to treatment.
Looking for the "cure for cancer" is like looking for the "cure for disease.".
#11

Such a cliche but seriously please don’t !!!!
#12

BloodsNCrits:
I mean..nothing wrong with gettin a little freaky folks, just keep it within reason. Mason jars? Traffic cones?A vacuum cleaner hose attachment? All things that do NOT belong in your r****m.
#13

Motorcycles are f*****g awesome but they are also death machines. Don't ever get on a f*****g motorcycle, but if you do anyway, WEAR A F*****G HELMET.
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#15

#16

I beg of you, before going to a doctor that has never seen you before, write your meds, dosage and all on a piece of paper.
I work in Germany on the internal medicine ward. I can only see patients record if they were in my hospital or in the neighbouring hospital otherwise i have to call their family doc, who may or may not be at all times available. I mostly just send a family member home to bring the goodies bag so that we can go over them but as you can imagine, that takes a lot of time.
#17

To all those wondering how to figure out if it's asymptomatic. Get checked at least once a year if you're over 35y. There's no other way.
#18

AND DON’T JUST RANDOMLY STOP YOUR MEDICATION BECAUSE YOU FEEL BETTER. You feel better because you have consistent amount of whatever is leveled in your body now. And now that your body is hitting equilibrium everything is going great, so KEEP DOING WHAT YOU’RE DOING. I’ve seen people go on and off their medications for years and it really starts to mess up your body if you do that for too long.
#19

Lastly, if you have a home birth and your kid ends up coming to the hospital by EMS please let us do our job. If you don’t want any of the care we offer then please refuse EMS. Or don’t even call them to begin with.
Edited: but wait there’s more. I don’t give a s**t if you don’t want hepatitis B vaccine at delivery, you can take that up with your pediatrician. I don’t really care about erythromycin either, unless you’re unclean. But vitamin K. Don’t skip that. It prevents bleeding. It’s a big deal. Babies don’t make their own vitamin K until their gut has sufficient substrate and time to. It’s a key part of the clotting cascade. If it were well absorbed orally we would give it that way, we’re not sadistic pricks that like to give shots to newborn babies for grins. We give it that way because it actually works that way.
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