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General practitioner, medical researcher, and founder of PrimeHealth Clinical Research, Iris Gorfinkel, M.D., told Bored Panda that there's a limit to what we can know about ourselves without any help from others.
"People are generally good at recognizing when they're cold. They put on a coat. When they're too hot, they take it off," Gorfinkel said. "They know when they need to urinate and when they need to defecate. For the most part, we're pretty good at understanding when we're thirsty."
But if we go beyond these things, our judgment starts to deteriorate quite fast. "People are not as good at recognizing when they're genuinely hungry, when they're tired, and when they're stressed," the doctor said.
This brings us to what's actually hard for people to recognize and treat. "Discomfort, pain, putting off pleasure, deciphering complex emotions (especially the negative ones). These are extremely hard for people to do and to do well."
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Despite the chances of unnecessary anxiety and finding incorrect, or even potentially harmful information, Americans frequently use the internet to find medical diagnoses.
According to a 2013 survey by the Pew Research Center, 72 percent of adult internet users in the United States said they looked online for health information in the previous year.
53% of online diagnosers talked with a medical professional about what they found online, and 46% did not.
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"Many of these things [we Google], we're born knowing how to do," Gorfinkel said. "But life strips away permission to be at peace with yourself."
According to her, in order to combat this, we have to start with the education system. "People are exceptionally bad at living with emotions that we're told are negative. Guilt, anger, a sense of being humiliated and embarrassed. We (especially women) are repeatedly told these are bad emotions to have when in fact, they're critical to true well-being." Having a firm inner base, everything else, including our relationships with illnesses and doctors, is much easier to handle.
"If I'm not able to label those emotions [and] understand their origins, then I am unable to act on them. That's a serious problem. [And] where does it lead? Into a helpless space. The backbone of anxiety. Helplessness is the very bedfellow of depression. To get out of that space, the basic labeling of difficult emotions and how to manage them should, in fact, be taught in schools."
"I hope the mathematicians out there forgive me. But all that trigonometry, cosine, and tangent... I mean, yes, they have their place but what's universally important in our lives are relationships," the doctor continued.
"We should [know more] about relationships, people, the stages of love, and what it represents. These things really need to be taught [in schools]."
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Oftentimes, it's not only the internet that we trust too much. "Multivitamins together with minerals are taken by huge numbers of people. It is a tremendously big business that promises a lot of things, including mood boosts, healthy bones and teeth, proper muscle function, and this and that, but let's take a look at the truth. Do they do anything?"
The doctor said that these products don't live up to their promises. "The US National Institute of Health has poured two and a half billion dollars into studying them, only to learn that they do not make people live longer, they do not slow cognitive decline, they do not reduce the chance of heart disease, cancer or diabetes ... Now omega three fatty acids, that's still up for questioning. A gram a day may be helpful for lowering blood pressure."
Gorfinkel also doesn't think that probiotics belong to primetime. "The gut is literally made up of trillions of bacteria, funguses, and viruses that live there," and taking some of them in a form of a pill won't magically fix their entire environment.
"There is no existing test that tells us exactly what a healthy gut microbiome is. Nor is there a test that reliably determines which microbes are missing ... and to make matters worse, the studies done on probiotics have repeatedly shown that what's advertised on the label does not even accurately predict what is in the capsule."
But with that being said, Gorfinkel is still waiting for upcoming research on the subject, which is being done as we speak.
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The most outrageous thing I've heard was from a boy who was something like 20-22 years old. Very poor, illiterate family. The boy had a bad case of tonsilitis and refused to take any meds because all he needed to do was "bite the sun". Basically at noon he had to look up to the sun, open his mouth as wide as possible and "bite" the sun several times so it would "burn" his tonsils and cure him over the course of a couple weeks. When that wouldn't work, plan B was to do the same at night but only under a full moon.
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